10.1 km | 01:00:55 | 06:03/km日期: 2015-03-19 06:19 - 地點: 泰國工廠 - 天氣: 還OK - 卡路里: 562 Cal
Pace: 06'16" / 05'44" / 06'16" / 05'52" / 06'08" / 06'20" / 06'00" / 06'04" / 05'56" / 05'56" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1002 / 1002 |
| 2 | | 05'43" | 1000 / 2003 |
| 3 | | 06'13" (+00'30") | 996 / 2999 |
| 4 | | 05'58" (+00'15") | 1004 / 4004 |
| 5 | | 06'07" (+00'24") | 1000 / 5005 |
| 6 | | 06'18" (+00'35") | 993 / 5998 |
| 7 | | 06'00" (+00'17") | 1008 / 7007 |
| 8 | | 06'01" (+00'18") | 996 / 8004 |
| 9 | | 05'59" (+00'16") | 1000 / 9004 |
| 10 | | 05'54" (+00'11") | 994 / 9998 |
| 11 | | 04'48" | 52 / 10050 |
3月累積里程 :
296.67 km 
NIKE FREE 5 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 06'16" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'20" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'56" | 00:54'36" |
| 10 | 05'56" | 01:00'32" |
| 10.1 | 05'13" | 01:00'48" |
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