14.1 km | 01:28:06 | 06:15/km日期: 2015-03-17 19:28 - 地點: 文化局<>台74 - 卡路里: 900 Cal - 溫度: 26°C - 濕度: 73%
Pace: 08'25" / 06'24" / 07'19" / 07'22" / 06'44" / 06'49" / 07'10" / 06'34" / 06'16" / 06'13" / 05'37" / 04'06" / 04'21" / 04'28" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'32") | 1609 / 1609 |
2 | | 06'58" (+02'45") | 1609 / 3218 |
3 | | 07'02" (+02'49") | 1609 / 4828 |
4 | | 06'40" (+02'27") | 1609 / 6437 |
5 | | 07'00" (+02'47") | 1609 / 8046 |
6 | | 06'06" (+01'53") | 1609 / 9656 |
7 | | 05'36" (+01'23") | 1609 / 11265 |
8 | | 04'13" | 1609 / 12874 |
9 | | 04'26" (+00'13") | 1208 / 14083 |
3月累積里程 : 217.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'24" | 00:14'49" |
3 | 07'19" | 00:22'08" |
4 | 07'22" | 00:29'30" |
5 | 06'44" | 00:36'14" |
6 | 06'49" | 00:43'03" |
7 | 07'10" | 00:50'13" |
8 | 06'34" | 00:56'47" |
9 | 06'16" | 01:03'03" |
10 | 06'13" | 01:09'16" |
11 | 05'37" | 01:14'53" |
12 | 04'06" | 01:18'59" |
13 | 04'21" | 01:23'20" |
14 | 04'28" | 01:27'48" |
14.1 | 03'35" | 01:28'06" |