21.9 km | 02:14:04 | 06:07/km日期: 2015-03-16 08:19 - 卡路里: 1400 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'05" / 05'50" / 05'53" / 05'54" / 06'13" / 06'56" / 07'02" / 06'00" / 05'54" / 05'54" / 06'14" / 10'47" / 07'55" / 05'17" / 05'33" / 04'57" / 04'55" / 04'41" / 04'41" / 04'52" / 04'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'26") | 1609 / 1609 |
| 2 | | 05'57" (+01'13") | 1609 / 3218 |
| 3 | | 06'02" (+01'18") | 1609 / 4828 |
| 4 | | 07'07" (+02'23") | 1609 / 6437 |
| 5 | | 06'07" (+01'23") | 1609 / 8046 |
| 6 | | 05'51" (+01'07") | 1609 / 9656 |
| 7 | | 06'18" (+01'34") | 1609 / 11265 |
| 8 | | 10'06" (+05'22") | 1609 / 12874 |
| 9 | | 05'18" (+00'34") | 1609 / 14484 |
| 10 | | 05'09" (+00'25") | 1609 / 16093 |
| 11 | | 04'47" (+00'03") | 1609 / 17702 |
| 12 | | 04'44" | 1609 / 19312 |
| 13 | | 04'53" (+00'09") | 1609 / 20921 |
| 14 | | 06'00" (+01'16") | 990 / 21912 |
3月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'50" | 00:13'55" |
| 3 | 05'53" | 00:19'48" |
| 4 | 05'54" | 00:25'42" |
| 5 | 06'13" | 00:31'55" |
| 6 | 06'56" | 00:38'51" |
| 7 | 07'02" | 00:45'53" |
| 8 | 06'00" | 00:51'53" |
| 9 | 05'54" | 00:57'47" |
| 10 | 05'54" | 01:03'41" |
| 11 | 06'14" | 01:09'55" |
| 12 | 10'47" | 01:20'42" |
| 13 | 07'55" | 01:28'37" |
| 14 | 05'17" | 01:33'54" |
| 15 | 05'33" | 01:39'27" |
| 16 | 04'57" | 01:44'24" |
| 17 | 04'55" | 01:49'19" |
| 18 | 04'41" | 01:54'00" |
| 19 | 04'41" | 01:58'41" |
| 20 | 04'52" | 02:03'33" |
| 21 | 04'59" | 02:08'32" |
| 21.9 | 05'59" | 02:14'00" |
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