10.0 km | 01:10:23 | 07:01/km日期: 2015-03-17 19:24 - 卡路里: 595 Cal - 溫度: 26°C - 濕度: 73%
Pace: 08'20" / 06'19" / 07'11" / 07'32" / 06'51" / 08'16" / 06'29" / 06'26" / 06'29" / 06'22" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'56") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 07'10" (+00'49") | 1000 / 3000 |
| 4 | | 07'32" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 08'16" (+01'55") | 1000 / 6000 |
| 7 | | 06'28" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 09'34" (+03'13") | 14 / 10014 |
3月累積里程 : 258.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'19" | 00:14'39" |
| 3 | 07'11" | 00:21'50" |
| 4 | 07'32" | 00:29'22" |
| 5 | 06'51" | 00:36'13" |
| 6 | 08'16" | 00:44'29" |
| 7 | 06'29" | 00:50'58" |
| 8 | 06'26" | 00:57'24" |
| 9 | 06'29" | 01:03'53" |
| 10 | 06'22" | 01:10'15" |
| 10.0 | 10'15" | 01:10'24" |
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