16.1 km | 01:29:59 | 05:35/km日期: 2015-03-17 04:39 - 總爬升: 101 m - 地點: 延壽街-基隆河10號水門-延壽街 - 天氣: 霧 - 卡路里: 868 Cal - 總步數: 14610 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 73%
Pace: 01'01" / 02'32" / 04'23" / 05'17" / 06'00" / 05'39" / 05'42" / 05'37" / 05'42" / 05'43" / 05'39" / 05'38" / 05'12" / 05'10" / 05'08" / 05'08" / 05'30" / 63'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'38") | 980 / 980 | 169 / 102 |
| 2 | | 06'06" (+00'58") | 997 / 1977 | 175 / 93 |
| 3 | | 05'47" (+00'39") | 999 / 2976 | 179 / 96 |
| 4 | | 05'44" (+00'36") | 999 / 3975 | 178 / 97 |
| 5 | | 05'37" (+00'29") | 1002 / 4978 | 178 / 99 |
| 6 | | 05'40" (+00'32") | 1004 / 5982 | 174 / 100 |
| 7 | | 05'39" (+00'31") | 998 / 6981 | 176 / 100 |
| 8 | | 05'37" (+00'29") | 1000 / 7982 | 174 / 101 |
| 9 | | 05'40" (+00'32") | 1000 / 8983 | 176 / 99 |
| 10 | | 05'22" (+00'14") | 1001 / 9984 | 179 / 103 |
| 11 | | 05'08" | 998 / 10983 | 181 / 106 |
| 12 | | 05'09" (+00'01") | 997 / 11981 | 179 / 107 |
| 13 | | 05'09" (+00'01") | 993 / 12974 | 181 / 106 |
| 14 | | 05'40" (+00'32") | 1002 / 13977 | 166 / 105 |
| 15 | | 05'13" (+00'05") | 1002 / 14980 | 150 / 127 |
| 16 | | 05'39" (+00'31") | 67 / 15048 | 99 / 178 |
民生慢跑團練輕鬆跑。感覺天氣越來越熱了，接下來的賽事可能要有被烤熟的心理準備！
3月累積里程 : 380.69 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 02'32" | 00:03'33" |
| 3 | 04'23" | 00:07'56" |
| 4 | 05'17" | 00:13'13" |
| 5 | 06'00" | 00:19'13" |
| 6 | 05'39" | 00:24'52" |
| 7 | 05'42" | 00:30'34" |
| 8 | 05'37" | 00:36'11" |
| 9 | 05'42" | 00:41'53" |
| 10 | 05'43" | 00:47'36" |
| 11 | 05'39" | 00:53'15" |
| 12 | 05'38" | 00:58'53" |
| 13 | 05'12" | 01:04'05" |
| 14 | 05'10" | 01:09'15" |
| 15 | 05'08" | 01:14'23" |
| 16 | 05'08" | 01:19'31" |
| 17 | 05'30" | 01:25'01" |
| 16.1 | -4'-48" | 01:29'28" |
展開計圈分析
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