10.2 km | 01:02:43 | 06:08/km日期: 2015-03-16 05:31 - 地點: 新莊運動場 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'54" / 06'56" / 06'38" / 05'37" / 06'16" / 05'57" / 05'51" / 05'34" / 05'30" / 05'38" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'17") | 381 / 381 |
| 2 | | 06'42" (+02'00") | 429 / 810 |
| 3 | | 07'03" (+02'21") | 399 / 1209 |
| 4 | | 06'59" (+02'17") | 402 / 1612 |
| 5 | | 06'47" (+02'05") | 402 / 2014 |
| 6 | | 06'34" (+01'52") | 397 / 2412 |
| 7 | | 06'39" (+01'57") | 405 / 2818 |
| 8 | | 06'26" (+01'44") | 405 / 3224 |
| 9 | | 06'15" (+01'33") | 404 / 3628 |
| 10 | | 04'42" | 403 / 4031 |
| 11 | | 06'21" (+01'39") | 406 / 4438 |
| 12 | | 06'09" (+01'27") | 398 / 4836 |
| 13 | | 06'04" (+01'22") | 400 / 5237 |
| 14 | | 05'59" (+01'17") | 405 / 5642 |
| 15 | | 05'53" (+01'11") | 407 / 6050 |
| 16 | | 05'53" (+01'11") | 401 / 6451 |
| 17 | | 05'48" (+01'06") | 401 / 6853 |
| 18 | | 05'45" (+01'03") | 405 / 7259 |
| 19 | | 05'30" (+00'48") | 405 / 7664 |
| 20 | | 05'33" (+00'51") | 401 / 8066 |
| 21 | | 05'29" (+00'47") | 400 / 8466 |
| 22 | | 05'27" (+00'45") | 406 / 8872 |
| 23 | | 05'26" (+00'44") | 400 / 9273 |
| 24 | | 05'41" (+00'59") | 403 / 9677 |
| 25 | | 05'45" (+01'03") | 399 / 10076 |
| 26 | | 06'23" (+01'41") | 224 / 10300 |
3月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'38" | 00:20'28" |
| 4 | 05'37" | 00:26'05" |
| 5 | 06'16" | 00:32'21" |
| 6 | 05'57" | 00:38'18" |
| 7 | 05'51" | 00:44'09" |
| 8 | 05'34" | 00:49'43" |
| 9 | 05'30" | 00:55'13" |
| 10 | 05'38" | 01:00'51" |
| 10.2 | 08'40" | 01:02'43" |
留言 
展開計圈分析
