| 全馬 | 03:49:22 | 05:26/km | 第38馬官方成績 | 日期 | 2015-03-15 | 成績 | 03:49:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+01'18") | 00:49'48" | | 00:24'15" | | 00:24'39" (+00'24") | 00:50'51" (+01'03") | | 00:26'12" (+01'57") | | 00:25'50" (+01'35") | 00:51'59" (+02'11") | | 00:26'09" (+01'54") | | 00:28'57" (+04'42") | 00:57'43" (+07'55") | | 00:28'46" (+04'31") | |
日期: 2015-03-15 06:04 - 平均心率: 85 - 卡路里: 3730 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+01'01") | 1004 / 1004 | 2 | | 04'55" (+00'14") | 994 / 1999 | 3 | | 05'03" (+00'22") | 1007 / 3006 | 4 | | 04'48" (+00'07") | 1018 / 4025 | 5 | | 05'02" (+00'21") | 998 / 5024 |
6 | | 04'41" | 1009 / 6034 | 7 | | 04'52" (+00'11") | 994 / 7028 | 8 | | 04'56" (+00'15") | 1007 / 8035 | 9 | | 04'52" (+00'11") | 1004 / 9040 | 10 | | 04'51" (+00'10") | 1004 / 10044 | 11 | | 04'58" (+00'17") | 998 / 11042 | 12 | | 04'57" (+00'16") | 1004 / 12047 | 13 | | 05'01" (+00'20") | 1007 / 13055 | 14 | | 04'48" (+00'07") | 1017 / 14072 | 15 | | 04'51" (+00'10") | 999 / 15071 | 16 | | 05'24" (+00'43") | 997 / 16069 | 17 | | 05'04" (+00'23") | 1015 / 17085 | 18 | | 05'04" (+00'23") | 1018 / 18104 | 19 | | 05'04" (+00'23") | 994 / 19098 | 20 | | 05'33" (+00'52") | 1015 / 20114 | 21 | | 04'58" (+00'17") | 1019 / 21133 | 22 | | 05'15" (+00'34") | 1006 / 22139 | 23 | | 05'07" (+00'26") | 1008 / 23148 | 24 | | 04'56" (+00'15") | 1001 / 24150 | 25 | | 05'31" (+00'50") | 1003 / 25153 | 26 | | 04'57" (+00'16") | 1012 / 26165 | 27 | | 05'30" (+00'49") | 1006 / 27171 | 28 | | 05'11" (+00'30") | 998 / 28170 | 29 | | 05'15" (+00'34") | 1007 / 29178 | 30 | | 05'15" (+00'34") | 1002 / 30180 | 31 | | 06'08" (+01'27") | 1012 / 31192 | 32 | | 05'17" (+00'36") | 1013 / 32206 | 33 | | 06'34" (+01'53") | 1005 / 33211 | 34 | | 05'19" (+00'38") | 1019 / 34231 | 35 | | 05'35" (+00'54") | 1011 / 35242 | 36 | | 05'28" (+00'47") | 1005 / 36247 | 37 | | 05'40" (+00'59") | 1010 / 37258 | 38 | | 06'04" (+01'23") | 1005 / 38264 | 39 | | 05'54" (+01'13") | 997 / 39262 | 40 | | 05'51" (+01'10") | 1005 / 40267 | 41 | | 06'20" (+01'39") | 1001 / 41268 | 42 | | 05'21" (+00'40") | 1003 / 42272 |
賽前宣言: 0.0 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 352.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 04'57" | 00:10'41" | 3 | 05'01" | 00:15'42" | 4 | 04'49" | 00:20'31" | 5 | 05'02" | 00:25'33" | 6 | 04'43" | 00:30'16" | 7 | 04'51" | 00:35'07" | 8 | 04'58" | 00:40'05" | 9 | 04'53" | 00:44'58" | 10 | 04'50" | 00:49'48" | 11 | 05'00" | 00:54'48" | 12 | 04'57" | 00:59'45" | 13 | 05'01" | 01:04'46" | 14 | 04'51" | 01:09'37" | 15 | 04'50" | 01:14'27" | 16 | 05'25" | 01:19'52" | 17 | 05'02" | 01:24'54" | 18 | 05'05" | 01:29'59" | 19 | 05'06" | 01:35'05" | 20 | 05'34" | 01:40'39" | 21 | 04'58" | 01:45'37" | 22 | 05'03" | 01:50'40" | 23 | 05'21" | 01:56'01" | 24 | 04'54" | 02:00'55" | 25 | 05'34" | 02:06'29" | 26 | 04'57" | 02:11'26" | 27 | 05'22" | 02:16'48" | 28 | 05'18" | 02:22'06" | 29 | 05'17" | 02:27'23" | 30 | 05'15" | 02:32'38" | 31 | 06'07" | 02:38'45" | 32 | 05'18" | 02:44'03" | 33 | 05'28" | 02:49'31" | 34 | 06'27" | 02:55'58" | 35 | 05'37" | 03:01'35" | 36 | 05'25" | 03:07'00" | 37 | 05'38" | 03:12'38" | 38 | 06'02" | 03:18'40" | 39 | 05'44" | 03:24'24" | 40 | 05'57" | 03:30'21" | 41 | 06'24" | 03:36'45" | 42 | 05'22" | 03:42'07" | 42.4 | 09'37" | 03:46'16" |
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