11.0 km | 00:59:42 | 05:24/km日期: 2015-03-15 06:19 - 地點: 高應大 - 平均心率: 171 - 卡路里: 696 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'27" / 05'31" / 05'29" / 05'29" / 05'28" / 05'31" / 05'28" / 05'24" / 05'24" / 05'19" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 989 / 989 |
| 2 | | 05'31" (+00'28") | 988 / 1978 |
| 3 | | 05'28" (+00'25") | 989 / 2967 |
| 4 | | 05'29" (+00'26") | 986 / 3954 |
| 5 | | 05'24" (+00'21") | 1002 / 4956 |
| 6 | | 05'34" (+00'31") | 990 / 5947 |
| 7 | | 05'26" (+00'23") | 1000 / 6947 |
| 8 | | 05'25" (+00'22") | 997 / 7945 |
| 9 | | 05'23" (+00'20") | 995 / 8941 |
| 10 | | 05'20" (+00'17") | 1005 / 9947 |
| 11 | | 05'03" | 987 / 10934 |
| 12 | | 04'23" | 110 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
150.21 km 
ASICS TARTHERZEAL 3-wide 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'24" | 00:43'47" |
| 9 | 05'24" | 00:49'11" |
| 10 | 05'19" | 00:54'30" |
| 11 | 05'01" | 00:59'31" |
| 11.0 | 04'08" | 00:59'42" |
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