15.8 km | 02:16:01 | 08:36/km日期: 2015-03-13 20:19 - 卡路里: 853 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'33" / 06'59" / 07'08" / 06'47" / 06'59" / 07'44" / 07'09" / 13'46" / 07'04" / 07'12" / 07'39" / 07'33" / 10'15" / 10'23" / 11'02" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'47") | 996 / 996 |
| 2 | | 06'57" (+00'12") | 1007 / 2004 |
| 3 | | 07'09" (+00'24") | 1010 / 3015 |
| 4 | | 06'45" | 1010 / 4026 |
| 5 | | 06'58" (+00'13") | 1007 / 5033 |
| 6 | | 07'42" (+00'57") | 1004 / 6037 |
| 7 | | 07'09" (+00'24") | 1008 / 7046 |
| 8 | | 13'41" (+06'56") | 1013 / 8059 |
| 9 | | 07'05" (+00'20") | 1004 / 9064 |
| 10 | | 07'14" (+00'29") | 1008 / 10073 |
| 11 | | 07'34" (+00'49") | 1006 / 11080 |
| 12 | | 07'34" (+00'49") | 1007 / 12087 |
| 13 | | 10'39" (+03'54") | 1009 / 13096 |
| 14 | | 10'17" (+03'32") | 1008 / 14105 |
| 15 | | 11'07" (+04'22") | 1007 / 15112 |
| 16 | | 11'42" (+04'57") | 811 / 15923 |
3月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'59" | 00:14'32" |
| 3 | 07'08" | 00:21'40" |
| 4 | 06'47" | 00:28'27" |
| 5 | 06'59" | 00:35'26" |
| 6 | 07'44" | 00:43'10" |
| 7 | 07'09" | 00:50'19" |
| 8 | 13'46" | 01:04'05" |
| 9 | 07'04" | 01:11'09" |
| 10 | 07'12" | 01:18'21" |
| 11 | 07'39" | 01:26'00" |
| 12 | 07'33" | 01:33'33" |
| 13 | 10'15" | 01:43'48" |
| 14 | 10'23" | 01:54'11" |
| 15 | 11'02" | 02:05'13" |
| 15.8 | 13'25" | 02:16'01" |
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