12.5 km | 01:14:06 | 05:54/km日期: 2015-03-13 15:53 - 地點: 新莊運動公園 - 卡路里: 1075 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'16" / 05'26" / 05'07" / 05'14" / 05'15" / 05'17" / 05'19" / 05'31" / 06'23" / 08'13" / 06'00" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 393 / 393 |
| 2 | | 05'12" (+00'44") | 406 / 799 |
| 3 | | 05'16" (+00'48") | 410 / 1209 |
| 4 | | 05'34" (+01'06") | 407 / 1616 |
| 5 | | 05'25" (+00'57") | 393 / 2009 |
| 6 | | 04'59" (+00'31") | 400 / 2410 |
| 7 | | 05'07" (+00'39") | 413 / 2824 |
| 8 | | 05'50" (+01'22") | 398 / 3223 |
| 9 | | 04'28" | 409 / 3632 |
| 10 | | 05'31" (+01'03") | 397 / 4030 |
| 11 | | 05'19" (+00'51") | 396 / 4427 |
| 12 | | 05'03" (+00'35") | 408 / 4835 |
| 13 | | 05'18" (+00'50") | 407 / 5243 |
| 14 | | 05'11" (+00'43") | 400 / 5644 |
| 15 | | 05'19" (+00'51") | 410 / 6054 |
| 16 | | 05'28" (+01'00") | 390 / 6444 |
| 17 | | 05'36" (+01'08") | 406 / 6851 |
| 18 | | 05'03" (+00'35") | 402 / 7253 |
| 19 | | 05'28" (+01'00") | 408 / 7661 |
| 20 | | 05'52" (+01'24") | 407 / 8069 |
| 21 | | 05'56" (+01'28") | 339 / 8409 |
| 22 | | 05'58" (+01'30") | 463 / 8872 |
| 23 | | 05'52" (+01'24") | 363 / 9235 |
| 24 | | 11'57" (+07'29") | 407 / 9642 |
| 25 | | 06'06" (+01'38") | 408 / 10051 |
| 26 | | 05'36" (+01'08") | 421 / 10473 |
| 27 | | 06'25" (+01'57") | 378 / 10851 |
| 28 | | 06'00" (+01'32") | 288 / 11140 |
| 29 | | 06'14" (+01'46") | 526 / 11667 |
| 30 | | 06'42" (+02'14") | 377 / 12044 |
| 31 | | 07'25" (+02'57") | 424 / 12469 |
| 32 | | 08'02" (+03'34") | 174 / 12643 |
3月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'15" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'31" | 00:42'25" |
| 9 | 06'23" | 00:48'48" |
| 10 | 08'13" | 00:57'01" |
| 11 | 06'00" | 01:03'01" |
| 12 | 06'32" | 01:09'33" |
| 12.5 | 08'20" | 01:14'06" |
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