15.0 km | 01:29:03 | 05:55/km日期: 2015-03-13 18:01 - 總爬升: 341 m - 地點: 場外1.9+新新路+澳景更亭x2 - 卡路里: 853 Cal - 總步數: 16536 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'02" / 05'32" / 05'19" / 05'24" / 06'06" / 07'12" / 05'49" / 06'10" / 06'00" / 06'33" / 06'40" / 05'43" / 05'38" / 05'15" / 05'15" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'45") | 1004 / 1004 | 182 / 91 |
| 2 | | 05'31" (+00'16") | 1002 / 2006 | 185 / 97 |
| 3 | | 05'21" (+00'06") | 1000 / 3007 | 188 / 98 |
| 4 | | 05'22" (+00'07") | 994 / 4002 | 189 / 98 |
| 5 | | 06'08" (+00'53") | 1005 / 5007 | 186 / 86 |
| 6 | | 07'11" (+01'56") | 999 / 6007 | 182 / 76 |
| 7 | | 05'51" (+00'36") | 999 / 7006 | 184 / 92 |
| 8 | | 06'07" (+00'52") | 1000 / 8006 | 183 / 88 |
| 9 | | 06'01" (+00'46") | 998 / 9005 | 186 / 89 |
| 10 | | 06'31" (+01'16") | 1002 / 10007 | 183 / 83 |
| 11 | | 06'42" (+01'27") | 997 / 11004 | 183 / 81 |
| 12 | | 05'40" (+00'25") | 1002 / 12006 | 182 / 96 |
| 13 | | 05'38" (+00'23") | 999 / 13006 | 187 / 94 |
| 14 | | 05'15" | 1001 / 14007 | 191 / 99 |
| 15 | | 05'24" (+00'09") | 999 / 15006 | 190 / 97 |
| 16 | | 05'39" (+00'24") | 35 / 15042 | 180 / 98 |
多日無跑，都要郁郁，傍晚收工樓下起跑，但跑起來狀態還是欠佳，跑唔起唯有慢慢逍遙，先入1.9場，再出新新路，慢慢上澳景，再落更亭折回，覺得還可以，再來多轉，雖然慢但還頂到，兩轉夠皮回運動場見rockie已跑完，一齊踢腳收工。
3月累積里程 :
209.17 km 
acsic gel-lyte33 累積 :
2269.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 06'06" | 00:28'23" |
| 6 | 07'12" | 00:35'35" |
| 7 | 05'49" | 00:41'24" |
| 8 | 06'10" | 00:47'34" |
| 9 | 06'00" | 00:53'34" |
| 10 | 06'33" | 01:00'07" |
| 11 | 06'40" | 01:06'47" |
| 12 | 05'43" | 01:12'30" |
| 13 | 05'38" | 01:18'08" |
| 14 | 05'15" | 01:23'23" |
| 15 | 05'15" | 01:28'38" |
| 15.0 | 09'44" | 01:29'03" |
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