10.0 km | 00:59:25 | 05:55/km日期: 2021-06-13 16:36 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'44" / 05'50" / 05'45" / 05'49" / 05'43" / 05'48" / 05'44" / 05'48" / 05'52" / 07'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 07'17" (+01'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
86.09 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'48" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 07'18" | 00:59'21" |
| 10.0 | 05'41" | 00:59'26" |
展開計圈分析
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