19.3 km | 01:52:29 | 05:48/km日期: 2021-06-13 04:40 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 1426 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'33" / 06'10" / 05'52" / 05'59" / 06'05" / 05'55" / 05'50" / 05'47" / 05'56" / 06'03" / 05'48" / 05'35" / 05'32" / 05'35" / 05'43" / 05'28" / 05'35" / 05'30" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'35" (+00'08") | 1000 / 17000 |
| 18 | | 05'30" (+00'03") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" | 345 / 19345 |
昨天跑快，今天只想完跑就好，前半段一如預期快不起來，沒想到後半卻跑得還不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
NIKE Zoom Fly 3 累積 :
9352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 05'55" | 00:36'34" |
| 7 | 05'50" | 00:42'24" |
| 8 | 05'47" | 00:48'11" |
| 9 | 05'56" | 00:54'07" |
| 10 | 06'03" | 01:00'10" |
| 11 | 05'48" | 01:05'58" |
| 12 | 05'35" | 01:11'33" |
| 13 | 05'32" | 01:17'05" |
| 14 | 05'35" | 01:22'40" |
| 15 | 05'43" | 01:28'23" |
| 16 | 05'28" | 01:33'51" |
| 17 | 05'35" | 01:39'26" |
| 18 | 05'30" | 01:44'56" |
| 19 | 05'42" | 01:50'38" |
| 19.3 | 05'21" | 01:52'29" |
展開計圈分析
留言 
