| 賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 252.43 km  NIKE Zoom Fly 3 累積 : 1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'26" | 00:10'45" | | 3 | 05'18" | 00:16'03" | | 4 | 05'20" | 00:21'23" | | 5 | 05'23" | 00:26'46" | | 6 | 05'21" | 00:32'07" | | 7 | 05'25" | 00:37'32" | | 8 | 05'24" | 00:42'56" | | 9 | 05'23" | 00:48'19" | | 10 | 05'25" | 00:53'44" | | 11 | 05'21" | 00:59'05" | | 12 | 05'21" | 01:04'26" | | 13 | 05'18" | 01:09'44" | | 14 | 05'18" | 01:15'02" | | 15 | 05'19" | 01:20'21" | | 16 | 05'19" | 01:25'40" | | 17 | 05'20" | 01:31'00" | | 18 | 05'17" | 01:36'17" | | 19 | 05'13" | 01:41'30" | | 20 | 05'06" | 01:46'36" | | 21 | 05'07" | 01:51'43" | | 22 | 05'04" | 01:56'47" | | 23 | 05'01" | 02:01'48" | | 24 | 05'08" | 02:06'56" | | 25 | 05'09" | 02:12'05" | | 26 | 05'05" | 02:17'10" | | 27 | 05'04" | 02:22'14" | | 28 | 05'05" | 02:27'19" | | 29 | 05'03" | 02:32'22" | | 30 | 05'05" | 02:37'27" | | 31 | 05'05" | 02:42'32" | | 32 | 05'04" | 02:47'36" | | 33 | 05'05" | 02:52'41" | | 34 | 05'03" | 02:57'44" | | 35 | 05'06" | 03:02'50" | | 36 | 05'11" | 03:08'01" | | 37 | 05'02" | 03:13'03" | | 38 | 04'53" | 03:17'56" | | 39 | 04'52" | 03:22'48" | | 40 | 04'56" | 03:27'44" | | 41 | 04'47" | 03:32'31" | | 42 | 04'34" | 03:37'05" | | 42.2 | 03'36" | 03:37'53" |
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