10.0 km | 01:11:57 | 07:10/km日期: 2015-03-11 18:46 - 總爬升: 128 m - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 496 Cal - 溫度: 21°C - 濕度: 75%
Pace: 09'21" / 06'55" / 09'18" / 07'50" / 07'05" / 06'53" / 06'51" / 07'41" / 07'24" / 07'09" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'31" (+00'52") | 1000 / 3000 |
| 4 | | 07'49" (+01'10") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 07'15" (+00'36") | 1000 / 8000 |
| 9 | | 07'23" (+00'44") | 1000 / 9000 |
| 10 | | 07'08" (+00'29") | 1000 / 10000 |
| 11 | | 08'09" (+01'30") | 17 / 10017 |
3月累積里程 :
166.44 km 
New Balance 980 W980PW 累積 :
708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'55" | 00:16'16" |
| 3 | 09'18" | 00:25'34" |
| 4 | 07'50" | 00:33'24" |
| 5 | 07'05" | 00:40'29" |
| 6 | 06'53" | 00:47'22" |
| 7 | 06'51" | 00:54'13" |
| 8 | 07'41" | 01:01'54" |
| 9 | 07'24" | 01:09'18" |
| 10 | 07'09" | 01:16'27" |
| 10.0 | 07'31" | 01:16'35" |
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