23.2 km | 02:02:41 | 05:17/km日期: 2015-03-12 08:58 - 總爬升: 351 m - 卡路里: 1356 Cal - 總步數: 22320 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 98%
Pace: 06'21" / 05'20" / 05'03" / 05'21" / 05'07" / 05'07" / 05'11" / 05'40" / 05'13" / 04'54" / 05'05" / 05'27" / 05'07" / 05'04" / 05'32" / 05'40" / 05'11" / 05'04" / 05'30" / 05'13" / 05'13" / 05'19" / 04'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'23") | 1005 / 1005 | 178 / 88 |
| 2 | | 05'20" (+00'25") | 997 / 2002 | 184 / 101 |
| 3 | | 05'02" (+00'07") | 1001 / 3003 | 183 / 107 |
| 4 | | 05'21" (+00'26") | 1009 / 4013 | 182 / 102 |
| 5 | | 05'04" (+00'09") | 994 / 5008 | 186 / 105 |
| 6 | | 05'09" (+00'14") | 992 / 6000 | 185 / 104 |
| 7 | | 05'10" (+00'15") | 1003 / 7003 | 179 / 107 |
| 8 | | 05'43" (+00'48") | 1002 / 8005 | 181 / 96 |
| 9 | | 05'11" (+00'16") | 1000 / 9006 | 183 / 105 |
| 10 | | 04'55" | 995 / 10001 | 182 / 111 |
| 11 | | 05'05" (+00'10") | 1002 / 11004 | 180 / 108 |
| 12 | | 05'26" (+00'31") | 1000 / 12005 | 182 / 100 |
| 13 | | 05'06" (+00'11") | 998 / 13003 | 183 / 106 |
| 14 | | 05'03" (+00'08") | 1001 / 14005 | 182 / 108 |
| 15 | | 05'34" (+00'39") | 1004 / 15009 | 178 / 100 |
| 16 | | 05'40" (+00'45") | 1000 / 16010 | 180 / 97 |
| 17 | | 05'09" (+00'14") | 989 / 17000 | 182 / 106 |
| 18 | | 05'04" (+00'09") | 1007 / 18007 | 182 / 107 |
| 19 | | 05'31" (+00'36") | 1000 / 19008 | 180 / 100 |
| 20 | | 05'12" (+00'17") | 999 / 20007 | 183 / 104 |
| 21 | | 05'14" (+00'19") | 998 / 21005 | 181 / 104 |
| 22 | | 05'19" (+00'24") | 997 / 22003 | 177 / 105 |
| 23 | | 04'55" | 1002 / 23005 | 182 / 111 |
| 24 | | 05'14" (+00'19") | 175 / 23180 | 181 / 105 |
3月累積里程 : 326.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 05'03" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'07" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'40" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 04'54" | 00:53'17" |
| 11 | 05'05" | 00:58'22" |
| 12 | 05'27" | 01:03'49" |
| 13 | 05'07" | 01:08'56" |
| 14 | 05'04" | 01:14'00" |
| 15 | 05'32" | 01:19'32" |
| 16 | 05'40" | 01:25'12" |
| 17 | 05'11" | 01:30'23" |
| 18 | 05'04" | 01:35'27" |
| 19 | 05'30" | 01:40'57" |
| 20 | 05'13" | 01:46'10" |
| 21 | 05'13" | 01:51'23" |
| 22 | 05'19" | 01:56'42" |
| 23 | 04'56" | 02:01'38" |
| 23.2 | 05'46" | 02:02'41" |
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