|  100.0 km | 14:25:00 | 08:39/km | 第32馬| 官方成績 | | 日期 | 2015-03-07 | | 成績 | 14:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+03'03") | 01:08'24" | | 00:34'02" (+02'43") | | 00:35'08" (+03'49") | 01:15'42" (+07'18") | | 00:40'34" (+09'15") | | 00:49'25" (+18'06") | 01:36'36" (+28'12") | | 00:47'11" (+15'52") | | 00:53'39" (+22'20") | 01:48'38" (+40'14") | | 00:54'59" (+23'40") | | 00:48'54" (+17'35") | 01:45'33" (+37'09") | | 00:56'39" (+25'20") | | 00:47'57" (+16'38") | 01:27'22" (+18'58") | | 00:39'25" (+08'06") | | 00:40'27" (+09'08") | 01:17'53" (+09'29") | | 00:37'26" (+06'07") | | 00:32'51" (+01'32") | 01:14'35" (+06'11") | | 00:41'44" (+10'25") | | 00:40'52" (+09'33") | 01:16'56" (+08'32") | | 00:36'04" (+04'45") | | 00:31'19" | 00:00'00" | |
日期: 2015-03-07 05:03 - 總爬升: 2806 m - 平均心率: 75 - 卡路里: 8215 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'59") | 1011 / 1011 | | 2 | | 06'28" (+01'56") | 1008 / 2019 | | 3 | | 06'31" (+01'59") | 1003 / 3023 | | 4 | | 06'00" (+01'28") | 1009 / 4033 | | 5 | | 08'49" (+04'17") | 1002 / 5035 |
| 6 | | 06'23" (+01'51") | 1007 / 6042 | | 7 | | 06'27" (+01'55") | 1001 / 7044 | | 8 | | 06'19" (+01'47") | 1006 / 8050 | | 9 | | 07'29" (+02'57") | 1010 / 9060 | | 10 | | 07'15" (+02'43") | 1004 / 10065 | | 11 | | 07'15" (+02'43") | 993 / 11058 | | 12 | | 05'56" (+01'24") | 1012 / 12071 | | 13 | | 06'39" (+02'07") | 998 / 13069 | | 14 | | 08'09" (+03'37") | 1001 / 14070 | | 15 | | 07'24" (+02'52") | 1012 / 15083 | | 16 | | 08'02" (+03'30") | 1009 / 16093 | | 17 | | 07'08" (+02'36") | 1010 / 17103 | | 18 | | 06'50" (+02'18") | 1000 / 18104 | | 19 | | 10'20" (+05'48") | 1005 / 19109 | | 20 | | 08'11" (+03'39") | 1000 / 20110 | | 21 | | 08'27" (+03'55") | 1012 / 21123 | | 22 | | 05'34" (+01'02") | 1011 / 22134 | | 23 | | 20'33" (+16'01") | 1001 / 23135 | | 24 | | 06'29" (+01'57") | 1017 / 24153 | | 25 | | 08'09" (+03'37") | 1011 / 25164 | | 26 | | 07'53" (+03'21") | 767 / 25931 | | 27 | | 10'10" (+05'38") | 1261 / 27193 | | 28 | | 09'31" (+04'59") | 1007 / 28200 | | 29 | | 10'34" (+06'02") | 1006 / 29206 | | 30 | | 08'54" (+04'22") | 1008 / 30214 | | 31 | | 08'35" (+04'03") | 1019 / 31234 | | 32 | | 10'08" (+05'36") | 1010 / 32245 | | 33 | | 16'21" (+11'49") | 1002 / 33247 | | 34 | | 09'08" (+04'36") | 1013 / 34260 | | 35 | | 09'45" (+05'13") | 1012 / 35272 | | 36 | | 11'36" (+07'04") | 1008 / 36281 | | 37 | | 11'22" (+06'50") | 1017 / 37298 | | 38 | | 09'36" (+05'04") | 1008 / 38307 | | 39 | | 10'05" (+05'33") | 1007 / 39315 | | 40 | | 12'05" (+07'33") | 1010 / 40325 | | 41 | | 09'20" (+04'48") | 1009 / 41335 | | 42 | | 09'31" (+04'59") | 1003 / 42338 | | 43 | | 08'49" (+04'17") | 1006 / 43345 | | 44 | | 10'24" (+05'52") | 1010 / 44355 | | 45 | | 14'36" (+10'04") | 1007 / 45363 | | 46 | | 10'49" (+06'17") | 1009 / 46372 | | 47 | | 09'43" (+05'11") | 1007 / 47380 | | 48 | | 10'52" (+06'20") | 1010 / 48391 | | 49 | | 10'51" (+06'19") | 1010 / 49401 | | 50 | | 10'46" (+06'14") | 1009 / 50411 | | 51 | | 19'38" (+15'06") | 1001 / 51413 | | 52 | | 07'09" (+02'37") | 1011 / 52424 | | 53 | | 06'32" (+02'00") | 1007 / 53431 | | 54 | | 06'49" (+02'17") | 1020 / 54452 | | 55 | | 06'16" (+01'44") | 1006 / 55458 | | 56 | | 06'02" (+01'30") | 1007 / 56466 | | 57 | | 10'28" (+05'56") | 1017 / 57483 | | 58 | | 07'26" (+02'54") | 1005 / 58488 | | 59 | | 08'27" (+03'55") | 1006 / 59495 | | 60 | | 06'30" (+01'58") | 1004 / 60500 | | 61 | | 06'33" (+02'01") | 1009 / 61509 | | 62 | | 06'56" (+02'24") | 1006 / 62515 | | 63 | | 13'56" (+09'24") | 1010 / 63525 | | 64 | | 06'11" (+01'39") | 1009 / 64535 | | 65 | | 06'27" (+01'55") | 1004 / 65539 | | 66 | | 07'07" (+02'35") | 1013 / 66553 | | 67 | | 07'16" (+02'44") | 1012 / 67565 | | 68 | | 06'57" (+02'25") | 1002 / 68568 | | 69 | | 07'34" (+03'02") | 1020 / 69588 | | 70 | | 10'13" (+05'41") | 1003 / 70592 | | 71 | | 05'48" (+01'16") | 1004 / 71596 | | 72 | | 06'43" (+02'11") | 1006 / 72603 | | 73 | | 06'19" (+01'47") | 1006 / 73610 | | 74 | | 07'15" (+02'43") | 362 / 73973 | | 75 | | 08'19" (+03'47") | 1650 / 75623 | | 76 | | 07'36" (+03'04") | 1014 / 76638 | | 77 | | 06'05" (+01'33") | 1012 / 77651 | | 78 | | 06'12" (+01'40") | 1012 / 78664 | | 79 | | 08'18" (+03'46") | 1008 / 79673 | | 80 | | 09'42" (+05'10") | 1007 / 80680 | | 81 | | 05'46" (+01'14") | 880 / 81560 | | 82 | | 10'41" (+06'09") | 1140 / 82701 | | 83 | | 08'54" (+04'22") | 1005 / 83707 | | 84 | | 07'05" (+02'33") | 1006 / 84714 | | 85 | | 08'07" (+03'35") | 994 / 85708 | | 86 | | 06'20" (+01'48") | 973 / 86682 | | 87 | | 07'36" (+03'04") | 1040 / 87723 | | 88 | | 06'26" (+01'54") | 997 / 88720 | | 89 | | 08'47" (+04'15") | 1021 / 89742 | | 90 | | 05'49" (+01'17") | 1006 / 90749 | | 91 | | 04'32" | 1009 / 91758 | | 92 | | 05'59" (+01'27") | 1016 / 92774 | | 93 | | 06'56" (+02'24") | 1014 / 93788 | | 94 | | 07'35" (+03'03") | 1009 / 94798 | | 95 | | 06'54" (+02'22") | 1005 / 95804 | | 96 | | 07'00" (+02'28") | 1011 / 96816 | | 97 | | 07'22" (+02'50") | 995 / 97812 | | 98 | | 07'19" (+02'47") | 894 / 98706 | | 99 | | 01:54'53" (+50'21") | 5 / 98712 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 159.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'30" | 00:13'02" | | 3 | 06'29" | 00:19'31" | | 4 | 06'02" | 00:25'33" | | 5 | 08'49" | 00:34'22" | | 6 | 06'26" | 00:40'48" | | 7 | 06'12" | 00:47'00" | | 8 | 06'29" | 00:53'29" | | 9 | 07'38" | 01:01'07" | | 10 | 07'17" | 01:08'24" | | 11 | 07'13" | 01:15'37" | | 12 | 05'55" | 01:21'32" | | 13 | 06'36" | 01:28'08" | | 14 | 08'12" | 01:36'20" | | 15 | 07'12" | 01:43'32" | | 16 | 08'12" | 01:51'44" | | 17 | 07'12" | 01:58'56" | | 18 | 06'27" | 02:05'23" | | 19 | 10'46" | 02:16'09" | | 20 | 07'57" | 02:24'06" | | 21 | 08'51" | 02:32'57" | | 22 | 05'36" | 02:38'33" | | 23 | 19'34" | 02:58'07" | | 24 | 06'57" | 03:05'04" | | 25 | 08'27" | 03:13'31" | | 26 | 11'57" | 03:25'28" | | 27 | 04'49" | 03:30'17" | | 28 | 12'06" | 03:42'23" | | 29 | 09'30" | 03:51'53" | | 30 | 08'49" | 04:00'42" | | 31 | 09'03" | 04:09'45" | | 32 | 09'03" | 04:18'48" | | 33 | 17'17" | 04:36'05" | | 34 | 09'04" | 04:45'09" | | 35 | 09'12" | 04:54'21" | | 36 | 11'53" | 05:06'14" | | 37 | 10'35" | 05:16'49" | | 38 | 10'44" | 05:27'33" | | 39 | 09'46" | 05:37'19" | | 40 | 12'01" | 05:49'20" | | 41 | 09'59" | 05:59'19" | | 42 | 09'28" | 06:08'47" | | 43 | 08'47" | 06:17'34" | | 44 | 10'08" | 06:27'42" | | 45 | 10'32" | 06:38'14" | | 46 | 14'33" | 06:52'47" | | 47 | 10'23" | 07:03'10" | | 48 | 10'23" | 07:13'33" | | 49 | 10'41" | 07:24'14" | | 50 | 10'39" | 07:34'53" | | 51 | 11'16" | 07:46'09" | | 52 | 17'40" | 08:03'49" | | 53 | 06'09" | 08:09'58" | | 54 | 06'17" | 08:16'15" | | 55 | 06'35" | 08:22'50" | | 56 | 06'21" | 08:29'11" | | 57 | 06'37" | 08:35'48" | | 58 | 10'55" | 08:46'43" | | 59 | 09'00" | 08:55'43" | | 60 | 06'32" | 09:02'15" | | 61 | 06'31" | 09:08'46" | | 62 | 06'24" | 09:15'10" | | 63 | 14'46" | 09:29'56" | | 64 | 05'59" | 09:35'55" | | 65 | 06'47" | 09:42'42" | | 66 | 06'44" | 09:49'26" | | 67 | 07'24" | 09:56'50" | | 68 | 06'43" | 10:03'33" | | 69 | 07'17" | 10:10'50" | | 70 | 09'18" | 10:20'08" | | 71 | 07'37" | 10:27'45" | | 72 | 06'04" | 10:33'49" | | 73 | 06'58" | 10:40'47" | | 74 | 11'19" | 10:52'06" | | 75 | 00'53" | 10:52'59" | | 76 | 15'25" | 11:08'24" | | 77 | 02'39" | 11:11'03" | | 78 | 05'54" | 11:16'57" | | 79 | 06'05" | 11:23'02" | | 80 | 11'41" | 11:34'43" | | 81 | 08'34" | 11:43'17" | | 82 | 07'02" | 11:50'19" | | 83 | 08'58" | 11:59'17" | | 84 | 08'05" | 12:07'22" | | 85 | 08'13" | 12:15'35" | | 86 | 07'05" | 12:22'40" | | 87 | 06'11" | 12:28'51" | | 88 | 07'37" | 12:36'28" | | 89 | 07'01" | 12:43'29" | | 90 | 08'10" | 12:51'39" | | 91 | 06'21" | 12:58'00" | | 92 | 04'14" | 13:02'14" | | 93 | 05'50" | 13:08'04" | | 94 | 06'37" | 13:14'41" | | 95 | 08'17" | 13:22'58" | | 96 | 06'23" | 13:29'21" | | 97 | 07'30" | 13:36'51" | | 98 | 07'25" | 13:44'16" | | 97.9 | -51'-22" | 13:49'52" |
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