10.0 km | 00:56:30 | 05:38/km日期: 2015-03-10 17:43 - 總爬升: 137 m - 卡路里: 559 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'21" / 05'03" / 04'55" / 05'05" / 06'07" / 06'01" / 05'26" / 05'14" / 06'49" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 500 / 500 |
| 2 | | 05'09" (+00'18") | 500 / 1000 |
| 3 | | 05'09" (+00'18") | 500 / 1500 |
| 4 | | 04'57" (+00'06") | 500 / 2000 |
| 5 | | 04'57" (+00'06") | 500 / 2500 |
| 6 | | 04'51" | 500 / 3000 |
| 7 | | 04'57" (+00'06") | 500 / 3500 |
| 8 | | 05'13" (+00'22") | 500 / 4000 |
| 9 | | 06'09" (+01'18") | 500 / 4500 |
| 10 | | 06'05" (+01'14") | 500 / 5000 |
| 11 | | 05'43" (+00'52") | 500 / 5500 |
| 12 | | 06'17" (+01'26") | 500 / 6000 |
| 13 | | 05'30" (+00'39") | 500 / 6500 |
| 14 | | 05'20" (+00'29") | 500 / 7000 |
| 15 | | 05'24" (+00'33") | 500 / 7500 |
| 16 | | 05'04" (+00'13") | 500 / 8000 |
| 17 | | 05'15" (+00'24") | 500 / 8500 |
| 18 | | 08'21" (+03'30") | 500 / 9000 |
| 19 | | 06'27" (+01'36") | 500 / 9500 |
| 20 | | 06'25" (+01'34") | 500 / 10000 |
| 21 | | 05'11" (+00'20") | 11 / 10011 |
3月累積里程 :
147.67 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 06'07" | 00:26'31" |
| 6 | 06'01" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 06'49" | 00:50'01" |
| 10 | 06'26" | 00:56'27" |
| 10.0 | 04'27" | 00:56'30" |
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