19.0 km | 01:38:35 | 05:10/km日期: 2015-03-10 04:30 - 地點: 延壽街-10號水門-延壽街 - 天氣: 小雨 - 卡路里: 1028 Cal - 總步數: 17054 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 74%
Pace: 05'28" / 05'00" / 05'14" / 04'36" / 05'02" / 04'26" / 04'56" / 04'59" / 04'57" / 05'00" / 05'07" / 04'53" / 05'18" / 05'29" / 05'34" / 05'28" / 05'18" / 05'28" / 05'25" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'52") | 1004 / 1004 | 166 / 107 |
| 2 | | 05'05" (+00'21") | 1004 / 2009 | 168 / 116 |
| 3 | | 05'01" (+00'17") | 1088 / 3098 | 171 / 116 |
| 4 | | 04'50" (+00'06") | 917 / 4014 | 169 / 122 |
| 5 | | 04'44" | 986 / 5001 | 170 / 123 |
| 6 | | 05'16" (+00'32") | 1005 / 6007 | 170 / 111 |
| 7 | | 04'55" (+00'11") | 994 / 7001 | 174 / 116 |
| 8 | | 04'59" (+00'15") | 1004 / 8006 | 175 / 113 |
| 9 | | 04'54" (+00'10") | 995 / 9001 | 176 / 115 |
| 10 | | 04'58" (+00'14") | 1006 / 10008 | 173 / 115 |
| 11 | | 05'06" (+00'22") | 1020 / 11028 | 172 / 113 |
| 12 | | 05'02" (+00'18") | 971 / 12000 | 173 / 114 |
| 13 | | 05'18" (+00'34") | 1002 / 13003 | 174 / 108 |
| 14 | | 05'30" (+00'46") | 1000 / 14003 | 174 / 104 |
| 15 | | 05'34" (+00'50") | 1001 / 15004 | 176 / 101 |
| 16 | | 05'24" (+00'40") | 1005 / 16009 | 174 / 105 |
| 17 | | 05'18" (+00'34") | 991 / 17001 | 176 / 106 |
| 18 | | 05'31" (+00'47") | 1010 / 18011 | 175 / 103 |
| 19 | | 05'18" (+00'34") | 993 / 19004 | 171 / 109 |
| 20 | | 05'50" (+01'06") | 11 / 19015 | 150 / 114 |
| 21 | | 05'50" (+01'06") | 11 / 19027 | 150 / 114 |
3月累積里程 : 380.69 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 04'36" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 04'26" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'59" | 00:39'41" |
| 9 | 04'57" | 00:44'38" |
| 10 | 05'00" | 00:49'38" |
| 11 | 05'07" | 00:54'45" |
| 12 | 04'53" | 00:59'38" |
| 13 | 05'18" | 01:04'56" |
| 14 | 05'29" | 01:10'25" |
| 15 | 05'34" | 01:15'59" |
| 16 | 05'28" | 01:21'27" |
| 17 | 05'18" | 01:26'45" |
| 18 | 05'28" | 01:32'13" |
| 19 | 05'25" | 01:37'38" |
| 19.0 | 57'13" | 01:38'35" |
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