25.0 km | 02:22:37 | 05:42/km | 第4半馬官方成績 |
日期 | 2015-03-08 |
成績 | 02:22:37 |
總名次 | 542 / 5513 |
分組名次 | 211 / 2456 |
平均速度 | 05:42/km |
周四元
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'47" (+04'47") | 00:59'03" (+04'27") |
| 00:27'16" (+00'16") |
| 00:27'00" | 00:54'36" |
| 00:27'36" (+00'36") |
| 00:28'38" (+01'38") | 00:00'00" |
|
日期: 2015-03-08 06:59 - 地點: 高雄世運主場館 - 天氣: 好 - 卡路里: 1403 Cal - 溫度: 19°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'37") | 1000 / 1000 |
2 | | 05'55" (+01'06") | 1000 / 2000 |
3 | | 06'32" (+01'43") | 1000 / 3000 |
4 | | 05'33" (+00'44") | 1000 / 4000 |
5 | | 06'17" (+01'28") | 1000 / 5000 |
6 | | 05'04" (+00'15") | 1000 / 6000 |
7 | | 05'19" (+00'30") | 1000 / 7000 |
8 | | 06'15" (+01'26") | 1000 / 8000 |
9 | | 05'11" (+00'22") | 1000 / 9000 |
10 | | 05'24" (+00'35") | 1000 / 10000 |
11 | | 06'24" (+01'35") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'18" (+00'29") | 1000 / 13000 |
14 | | 05'11" (+00'22") | 1000 / 14000 |
15 | | 05'17" (+00'28") | 1000 / 15000 |
16 | | 05'51" (+01'02") | 1000 / 16000 |
17 | | 05'11" (+00'22") | 1000 / 17000 |
18 | | 05'22" (+00'33") | 1000 / 18000 |
19 | | 05'27" (+00'38") | 1000 / 19000 |
20 | | 05'42" (+00'53") | 1000 / 20000 |
21 | | 06'17" (+01'28") | 1000 / 21000 |
22 | | 05'56" (+01'07") | 1000 / 22000 |
23 | | 05'29" (+00'40") | 1000 / 23000 |
24 | | 05'33" (+00'44") | 1000 / 24000 |
25 | | 05'21" (+00'32") | 1000 / 25000 |
開跑沒多久就吃到貓眼石翻船,凸!好在沒很嚴重
路旁熱情加油團很有趣,補給也中規中矩
最後衝場好多尖叫聲,跑操場超像巨星的啦哈哈 XD
大概是因為女子全馬許玉芳同時也進場了吧囧
好玩好玩 ~ 恭喜經理更上一層樓!
賽前宣言: 初超半馬,好害羞啊嘶!…
3月累積里程 :
60.15 km Mizuno wave spacer dyna 累積 :
722.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'56" | 00:13'23" |
3 | 06'32" | 00:19'55" |
4 | 05'33" | 00:25'28" |
5 | 06'19" | 00:31'47" |
6 | 05'04" | 00:36'51" |
7 | 05'20" | 00:42'11" |
8 | 06'15" | 00:48'26" |
9 | 05'12" | 00:53'38" |
10 | 05'25" | 00:59'03" |
11 | 06'24" | 01:05'27" |
12 | 04'49" | 01:10'16" |
13 | 05'19" | 01:15'35" |
14 | 05'11" | 01:20'46" |
15 | 05'17" | 01:26'03" |
16 | 05'52" | 01:31'55" |
17 | 05'11" | 01:37'06" |
18 | 05'22" | 01:42'28" |
19 | 05'28" | 01:47'56" |
20 | 05'43" | 01:53'39" |
21 | 06'17" | 01:59'56" |
22 | 05'56" | 02:05'52" |
23 | 05'30" | 02:11'22" |
24 | 05'33" | 02:16'55" |
25 | 05'22" | 02:22'17" |
25.1 | 04'10" | 02:22'49" |