10.1 km | 00:53:48 | 05:19/km日期: 2015-03-09 18:26 - 地點: 1.9+副埸 - 卡路里: 573 Cal - 總步數: 10230 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 91%
Pace: 06'10" / 05'29" / 05'09" / 04'59" / 04'54" / 05'02" / 05'01" / 05'06" / 04'48" / 04'35" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'32") | 1010 / 1010 | 179 / 91 |
| 2 | | 05'46" (+01'12") | 996 / 2006 | 185 / 93 |
| 3 | | 05'09" (+00'35") | 995 / 3002 | 189 / 102 |
| 4 | | 04'59" (+00'25") | 1004 / 4006 | 190 / 104 |
| 5 | | 04'56" (+00'22") | 997 / 5004 | 191 / 105 |
| 6 | | 05'00" (+00'26") | 996 / 6000 | 191 / 104 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 | 191 / 104 |
| 8 | | 05'04" (+00'30") | 1003 / 8004 | 191 / 102 |
| 9 | | 04'48" (+00'14") | 997 / 9001 | 193 / 107 |
| 10 | | 04'34" | 1008 / 10010 | 197 / 110 |
| 11 | | 04'30" | 506 / 10516 | 197 / 111 |
今晚在1.9場跑了一圈,見不到熟人,入運動場主場無開,進入副場見rockie,eric在副場慢跑,自已也落場慢慢跑,尾後3k佢兩個果界上來,自已跑夠10k收工！
3月累積里程 :
209.17 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'09" | 00:16'48" |
| 4 | 04'59" | 00:21'47" |
| 5 | 04'54" | 00:26'41" |
| 6 | 05'02" | 00:31'43" |
| 7 | 05'01" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 04'48" | 00:46'38" |
| 10 | 04'35" | 00:51'13" |
| 10.5 | 04'59" | 00:53'48" |
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