25.0 km | 02:16:46 | 05:28/km | 第13半馬官方成績 |
日期 | 2015-03-08 |
成績 | 02:16:46 |
總名次 | 22 / - |
分組名次 | 4 / - |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" (+02'20") | 00:55'42" (+00'15") |
| 00:27'09" (+00'56") |
| 00:27'13" (+01'00") | 00:55'27" |
| 00:28'14" (+02'01") |
| 00:26'13" | 00:00'00" |
|
日期: 2015-03-08 06:55 - 地點: 高雄世運 - 卡路里: 1279 Cal - 溫度: 19°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'49") | 1000 / 1000 |
2 | | 05'11" (+00'04") | 1000 / 2000 |
3 | | 06'34" (+01'27") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'19" (+00'12") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'36" (+00'29") | 1000 / 8000 |
9 | | 05'20" (+00'13") | 1000 / 9000 |
10 | | 05'42" (+00'35") | 1000 / 10000 |
11 | | 05'15" (+00'08") | 1000 / 11000 |
12 | | 05'11" (+00'04") | 1000 / 12000 |
13 | | 05'32" (+00'25") | 1000 / 13000 |
14 | | 05'24" (+00'17") | 1000 / 14000 |
15 | | 05'49" (+00'42") | 1000 / 15000 |
16 | | 05'19" (+00'12") | 1000 / 16000 |
17 | | 05'37" (+00'30") | 1000 / 17000 |
18 | | 05'44" (+00'37") | 1000 / 18000 |
19 | | 05'20" (+00'13") | 1000 / 19000 |
20 | | 05'29" (+00'22") | 1000 / 20000 |
21 | | 05'23" (+00'16") | 1000 / 21000 |
22 | | 05'39" (+00'32") | 1000 / 22000 |
23 | | 05'54" (+00'47") | 1000 / 23000 |
24 | | 05'14" (+00'07") | 1000 / 24000 |
25 | | 05'28" (+00'21") | 733 / 24733 |
謝謝Jeter和慕綸哥平時的指導
謝謝炳榮哥的帶跑
感謝所有的志工,謝謝您們!!
賽前宣言: 目標:破我自己的成績!!
賽後評分: 補給充足,領物路線順暢,感謝所有的志工!!謝謝您們了!
給 5 星 3月累積里程 :
171.62 km ASICS 虎走 型號 累積 :
1315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'11" | 00:11'19" |
3 | 06'35" | 00:17'54" |
4 | 05'12" | 00:23'06" |
5 | 05'27" | 00:28'33" |
6 | 05'08" | 00:33'41" |
7 | 05'19" | 00:39'00" |
8 | 05'39" | 00:44'39" |
9 | 05'21" | 00:50'00" |
10 | 05'42" | 00:55'42" |
11 | 05'16" | 01:00'58" |
12 | 05'11" | 01:06'09" |
13 | 05'33" | 01:11'42" |
14 | 05'24" | 01:17'06" |
15 | 05'49" | 01:22'55" |
16 | 05'36" | 01:28'31" |
17 | 05'38" | 01:34'09" |
18 | 05'53" | 01:40'02" |
19 | 05'21" | 01:45'23" |
20 | 05'46" | 01:51'09" |
21 | 05'24" | 01:56'33" |
22 | 05'39" | 02:02'12" |
23 | 05'55" | 02:08'07" |
24 | 05'14" | 02:13'21" |
24.7 | 05'28" | 02:17'22" |