10.0 km | 00:51:26 | 05:08/km日期: 2021-06-06 20:01 - 平均心率: 128 - 卡路里: 472 Cal - 平均步頻: 214
Pace: 04'30" / 04'26" / 04'27" / 04'36" / 04'30" / 04'33" / 04'37" / 05'18" / 08'18" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'53") | 1000 / 8000 |
| 9 | | 08'17" (+03'52") | 1000 / 9000 |
| 10 | | 06'10" (+01'45") | 1000 / 10000 |
| 11 | | 05'40" (+01'15") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'36" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'33" | 00:27'02" |
| 7 | 04'37" | 00:31'39" |
| 8 | 05'18" | 00:36'57" |
| 9 | 08'18" | 00:45'15" |
| 10 | 06'10" | 00:51'25" |
| 10.0 | 05'25" | 00:51'27" |
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