18.0 km | 01:29:45 | 04:59/km日期: 2021-06-05 21:27 - 平均心率: 91 - 卡路里: 381 Cal - 平均步頻: 212
Pace: 04'49" / 04'20" / 04'25" / 04'56" / 04'29" / 04'32" / 04'34" / 04'52" / 04'26" / 04'49" / 07'27" / 04'24" / 04'58" / 06'25" / 05'13" / 04'40" / 04'48" / 05'31" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'24" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'35") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'28") | 1000 / 10000 |
| 11 | | 07'27" (+03'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'38") | 1000 / 13000 |
| 14 | | 06'24" (+02'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'53") | 1000 / 15000 |
| 16 | | 04'40" (+00'20") | 1000 / 16000 |
| 17 | | 04'47" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+01'10") | 1000 / 18000 |
| 19 | | 15'12" (+10'52") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'20" | 00:09'09" |
| 3 | 04'25" | 00:13'34" |
| 4 | 04'56" | 00:18'30" |
| 5 | 04'29" | 00:22'59" |
| 6 | 04'32" | 00:27'31" |
| 7 | 04'34" | 00:32'05" |
| 8 | 04'52" | 00:36'57" |
| 9 | 04'26" | 00:41'23" |
| 10 | 04'49" | 00:46'12" |
| 11 | 07'27" | 00:53'39" |
| 12 | 04'24" | 00:58'03" |
| 13 | 04'58" | 01:03'01" |
| 14 | 06'25" | 01:09'26" |
| 15 | 05'13" | 01:14'39" |
| 16 | 04'40" | 01:19'19" |
| 17 | 04'48" | 01:24'07" |
| 18 | 05'31" | 01:29'38" |
| 18.0 | 24'27" | 01:29'46" |
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