半馬 | 01:36:27 | 04:34/km | 第13半馬官方成績 |
日期 | 2015-03-07 |
成績 | 01:36:27 |
總名次 | 19 / 403 |
分組名次 | 5 / 111 |
平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'41" | 00:46'24" |
| 00:23'43" (+01'02") |
| 00:24'20" (+01'39") | 00:48'26" (+02'02") |
| 00:24'06" (+01'25") |
|
日期: 2015-03-07 07:35 - 總爬升: 364 m - 卡路里: 1808 Cal - 溫度: 14°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 04'46" (+01'00") | 1000 / 2000 |
3 | | 03'48" (+00'02") | 1000 / 3000 |
4 | | 05'22" (+01'36") | 1000 / 4000 |
5 | | 04'57" (+01'11") | 1000 / 5000 |
6 | | 04'35" (+00'49") | 1000 / 6000 |
7 | | 05'10" (+01'24") | 1000 / 7000 |
8 | | 04'11" (+00'25") | 1000 / 8000 |
9 | | 05'19" (+01'33") | 1000 / 9000 |
10 | | 04'26" (+00'40") | 1000 / 10000 |
11 | | 04'02" (+00'16") | 1000 / 11000 |
12 | | 04'57" (+01'11") | 1000 / 12000 |
13 | | 04'34" (+00'48") | 1000 / 13000 |
14 | | 05'29" (+01'43") | 1000 / 14000 |
15 | | 05'14" (+01'28") | 1000 / 15000 |
16 | | 04'51" (+01'05") | 1000 / 16000 |
17 | | 05'13" (+01'27") | 1000 / 17000 |
18 | | 04'10" (+00'24") | 1000 / 18000 |
19 | | 05'13" (+01'27") | 1000 / 19000 |
20 | | 04'37" (+00'51") | 1000 / 20000 |
21 | | 03'52" (+00'06") | 503 / 20503 |
好硬的山路哩,第一圈跑得很不舒服,第二圈才慢慢適應了,雖然知道水庫旁都是上上下下,但像這種上坡感覺比下坡多的賽道倒還是第一次遇到,跑完剛好可以去逛北埔老街.
賽前宣言: 來去逛逛寶山水庫.
賽後評分: 起跑點交管很糟,沿途沒看到運動飲料,人不多的比賽,卻看不到小而美......
給 3 星 3月累積里程 : 204.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'47" | 00:08'34" |
3 | 03'48" | 00:12'22" |
4 | 05'22" | 00:17'44" |
5 | 04'57" | 00:22'41" |
6 | 04'36" | 00:27'17" |
7 | 05'10" | 00:32'27" |
8 | 04'11" | 00:36'38" |
9 | 05'20" | 00:41'58" |
10 | 04'26" | 00:46'24" |
11 | 04'03" | 00:50'27" |
12 | 04'58" | 00:55'25" |
13 | 04'34" | 00:59'59" |
14 | 05'30" | 01:05'29" |
15 | 05'15" | 01:10'44" |
16 | 04'51" | 01:15'35" |
17 | 05'14" | 01:20'49" |
18 | 04'10" | 01:24'59" |
19 | 05'14" | 01:30'13" |
20 | 04'37" | 01:34'50" |
20.5 | 03'52" | 01:36'47" |