10.4 km | 01:00:40 | 05:51/km日期: 2015-03-08 07:25 - 卡路里: 559 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'26" / 06'48" / 06'04" / 06'00" / 06'24" / 05'42" / 06'18" / 05'28" / 05'59" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1308 / 1308 |
| 2 | | 06'06" (+00'19") | 2474 / 3782 |
| 3 | | 05'57" (+00'10") | 2447 / 6229 |
| 4 | | 05'47" | 1263 / 7492 |
| 5 | | 05'29" | 2766 / 10258 |
3月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 06'24" | 00:31'42" |
| 6 | 05'42" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 8 | 05'28" | 00:49'10" |
| 9 | 05'59" | 00:55'09" |
| 10 | 05'20" | 01:00'29" |
| 10.3 | 07'29" | 01:02'25" |
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