林瑞銓 2015/03/07 訓練日誌

林瑞銓新竹
ID 753

556 位追隨者

< 上一篇

下一篇 >

林瑞銓

78.0 km | 11:43:02 | 09:00/km | 第66馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	11:43:02
總名次	76 / 202
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59" (+01'09")

01:06'49"

10 km

(01:06'49")

00:32'50"

15 km

(01:42'54")

00:36'05" (+03'15")

01:22'17" (+15'28")

20 km

(02:29'06")

00:46'12" (+13'22")

25 km

(03:06'31")

00:37'25" (+04'35")

01:28'52" (+22'03")

30 km

(03:57'58")

00:51'27" (+18'37")

35 km

(05:00'09")

01:02'11" (+29'21")

02:01'29" (+54'40")

40 km

(05:59'27")

00:59'18" (+26'28")

45 km

(06:32'26")

00:32'59" (+00'09")

01:07'13" (+00'24")

50 km

(07:06'40")

00:34'14" (+01'24")

55 km

(07:44'36")

00:37'56" (+05'06")

01:39'27" (+32'38")

60 km

(08:46'07")

01:01'31" (+28'41")

65 km

(09:30'05")

00:43'58" (+11'08")

01:32'19" (+25'30")

70 km

(10:18'26")

00:48'21" (+15'31")

75 km

(11:11'58")

00:53'32" (+20'42")

00:00'00"

Finish

(11:43:02)

日期: 2015-03-07 05:02 - 總爬升: 2349 m - 卡路里: 6507 Cal - 總步數: 56078 - 平均步頻: 79 - 平均步幅: 140 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05:53'12"

(05:53'12")

09'03" (+02'20")

39002 / 39002

78 / 140

23'48"

(06:17'00")

06'43"

3536 / 42538

144 / 102

05:26'06"

(11:43'06")

09'02" (+02'19")

36059 / 78597

76 / 145

賽前宣言: ^^

3月累積里程 : 271.08 km

母子鱷魚/夾腳拖/黃色 43/44 累積 : 258.9 km

MW Watch 上傳 | 9 years ago

韋伶🇹🇼, paulawanda 和其他 8 人說推

留言

觀看另 1 則留言

paulawanda 林瑞銓哥哥~好強好強!真棒的地方~風景非常漂亮喔! 跑南橫好舒服!
恭喜您!^O^

2015-03-12 13:32 ·

林瑞銓謝謝^^
風景真的很美。

2015-03-13 16:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'40"	00:14'14"
3	06'45"	00:20'59"
4	06'30"	00:27'29"
5	06'30"	00:33'59"
6	06'45"	00:40'44"
7	06'25"	00:47'09"
8	06'50"	00:53'59"
9	06'35"	01:00'34"
10	06'15"	01:06'49"
11	07'07"	01:13'56"
12	05'11"	01:19'07"
13	07'17"	01:26'24"
14	08'35"	01:34'59"
15	07'55"	01:42'54"
16	08'56"	01:51'50"
17	07'24"	01:59'14"
18	07'03"	02:06'17"
19	14'23"	02:20'40"
20	08'26"	02:29'06"
21	06'35"	02:35'41"
22	05'58"	02:41'39"
23	08'53"	02:50'32"
24	06'54"	02:57'26"
25	09'05"	03:06'31"
26	11'10"	03:17'41"
27	11'09"	03:28'50"
28	09'08"	03:37'58"
29	10'21"	03:48'19"
30	09'39"	03:57'58"
31	10'59"	04:08'57"
32	15'52"	04:24'49"
33	11'51"	04:36'40"
34	11'26"	04:48'06"
35	12'03"	05:00'09"
36	15'27"	05:15'36"
37	11'39"	05:27'15"
38	10'29"	05:37'44"
39	10'50"	05:48'34"
40	10'53"	05:59'27"
41	05'57"	06:05'24"
42	06'46"	06:12'10"
43	06'29"	06:18'39"
44	07'34"	06:26'13"
45	06'13"	06:32'26"
46	05'40"	06:38'06"
47	08'13"	06:46'19"
48	06'20"	06:52'39"
49	06'27"	06:59'06"
50	07'34"	07:06'40"
51	08'53"	07:15'33"
52	03'40"	07:19'13"
53	10'59"	07:30'12"
54	06'41"	07:36'53"
55	07'43"	07:44'36"
56	09'36"	07:54'12"
57	21'54"	08:16'06"
58	12'12"	08:28'18"
59	08'29"	08:36'47"
60	09'20"	08:46'07"
61	08'00"	08:54'07"
62	08'30"	09:02'37"
63	09'37"	09:12'14"
64	07'20"	09:19'34"
65	10'31"	09:30'05"
66	08'10"	09:38'15"
67	08'27"	09:46'42"
68	08'33"	09:55'15"
69	13'07"	10:08'22"
70	10'04"	10:18'26"
71	10'22"	10:28'48"
72	11'00"	10:39'48"
73	09'56"	10:49'44"
74	10'26"	11:00'10"
75	11'48"	11:11'58"
76	09'45"	11:21'43"
77	07'50"	11:29'33"
78	07'30"	11:37'03"
78.6	10'07"	11:43'06"