| 第6屆高雄國際馬拉松，一開始與杜哥、田鼠、老弟起跑，8K後被杜哥、田鼠拉開，前半馬就與老弟配133，睡眠不足有差21K後叫老弟開出去我不跟了，26K時狀況不太好差點在路邊吐，穩住沒吐後到33K左大腿有快抽筋的感覺，放慢速度到了35K左小腿小抽筋一，停下腳步拉筋後繼續，最後7K很總快升天的感覺，速度放到530真的好累好熱，沒跑近期望目標320有點失望，最後在自己預定低標小破PB325完賽，真的練不夠該懺悔了 賽前宣言: 全馬加油!目標破PB~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 212.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'15" | 00:08'25" | | 3 | 04'31" | 00:12'56" | | 4 | 04'17" | 00:17'13" | | 5 | 04'20" | 00:21'33" | | 6 | 04'18" | 00:25'51" | | 7 | 04'22" | 00:30'13" | | 8 | 04'38" | 00:34'51" | | 9 | 04'15" | 00:39'06" | | 10 | 04'25" | 00:43'31" | | 11 | 04'23" | 00:47'54" | | 12 | 04'22" | 00:52'16" | | 13 | 04'33" | 00:56'49" | | 14 | 04'33" | 01:01'22" | | 15 | 04'33" | 01:05'55" | | 16 | 04'39" | 01:10'34" | | 17 | 04'42" | 01:15'16" | | 18 | 04'28" | 01:19'44" | | 19 | 04'31" | 01:24'15" | | 20 | 04'25" | 01:28'40" | | 21 | 04'40" | 01:33'20" | | 22 | 05'02" | 01:38'22" | | 23 | 05'06" | 01:43'28" | | 24 | 04'41" | 01:48'09" | | 25 | 04'48" | 01:52'57" | | 26 | 04'43" | 01:57'40" | | 27 | 04'58" | 02:02'38" | | 28 | 05'15" | 02:07'53" | | 29 | 05'08" | 02:13'01" | | 30 | 05'21" | 02:18'22" | | 31 | 05'11" | 02:23'33" | | 32 | 05'03" | 02:28'36" | | 33 | 05'17" | 02:33'53" | | 34 | 05'34" | 02:39'27" | | 35 | 05'26" | 02:44'53" | | 36 | 05'53" | 02:50'46" | | 37 | 06'01" | 02:56'47" | | 38 | 05'51" | 03:02'38" | | 39 | 05'39" | 03:08'17" | | 40 | 05'27" | 03:13'44" | | 41 | 05'28" | 03:19'12" | | 42 | 05'08" | 03:24'20" | | 42.3 | 04'35" | 03:25'51" |
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全馬 | 03:25:49 | 04:52/km | 第2馬
高雄
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