11.0 km | 01:09:16 | 06:17/km日期: 2015-03-08 11:05 - 卡路里: 674 Cal - 總步數: 11072 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'46" / 05'56" / 06'11" / 06'42" / 06'41" / 06'14" / 05'57" / 05'53" / 06'22" / 06'28" / 05'52" / 72'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'10" (+07'26") | 15 / 15 | 80 / 94 |
2 | | 12'15" (+06'31") | 35 / 50 | 73 / 110 |
3 | | 36'19" (+30'35") | 4 / 55 | 84 / 32 |
4 | | 05'44" | 2014 / 2069 | 83 / 208 |
5 | | 05'58" (+00'14") | 2020 / 4090 | 83 / 199 |
6 | | 06'30" (+00'46") | 1981 / 6071 | 84 / 182 |
7 | | 06'54" (+01'10") | 2015 / 8086 | 81 / 177 |
8 | | 06'17" (+00'33") | 2006 / 10093 | 85 / 185 |
9 | | 06'21" (+00'37") | 2004 / 12097 | 86 / 181 |
10 | | 05'51" (+00'07") | 1986 / 14084 | 88 / 193 |
11 | | 05'54" (+00'10") | 1997 / 16081 | 88 / 192 |
12 | | 06'55" (+01'11") | 2100 / 18181 | 67 / 214 |
13 | | 06'08" (+00'24") | 2151 / 20333 | 76 / 213 |
3月累積里程 :
21.02 km NIKE ZOOM FLY 2 累積 :
127.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'56" | 00:11'42" |
3 | 06'11" | 00:17'53" |
4 | 06'42" | 00:24'35" |
5 | 06'41" | 00:31'16" |
6 | 06'14" | 00:37'30" |
7 | 05'57" | 00:43'27" |
8 | 05'53" | 00:49'20" |
9 | 06'22" | 00:55'42" |
10 | 06'28" | 01:02'10" |
11 | 05'52" | 01:08'02" |
11.0 | 69'17" | 01:09'16" |