25.0 km | 02:17:09 | 05:29/km | 第3半馬官方成績 |
日期 | 2015-03-08 |
成績 | 02:17:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'29" (+05'55") | 00:55'03" (+03'06") |
| 00:24'34" |
| 00:25'41" (+01'07") | 00:51'57" |
| 00:26'16" (+01'42") |
| 00:26'34" (+02'00") | 00:00'00" |
|
日期: 2015-03-08 06:49 - 卡路里: 1170 Cal - 溫度: 19°C - 濕度: 91%
賽前宣言: 第一場超半馬~究竟我跑不跑的回來,讓我們看下去,加油了😛
3月累積里程 : 126.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'02" | 00:14'46" |
3 | 05'37" | 00:20'23" |
4 | 05'10" | 00:25'33" |
5 | 04'56" | 00:30'29" |
6 | 05'02" | 00:35'31" |
7 | 04'47" | 00:40'18" |
8 | 05'00" | 00:45'18" |
9 | 04'56" | 00:50'14" |
10 | 04'49" | 00:55'03" |
11 | 05'19" | 01:00'22" |
12 | 04'57" | 01:05'19" |
13 | 05'21" | 01:10'40" |
14 | 05'06" | 01:15'46" |
15 | 04'58" | 01:20'44" |
16 | 05'13" | 01:25'57" |
17 | 05'16" | 01:31'13" |
18 | 05'11" | 01:36'24" |
19 | 05'20" | 01:41'44" |
20 | 05'16" | 01:47'00" |
21 | 05'14" | 01:52'14" |
22 | 05'19" | 01:57'33" |
23 | 05'30" | 02:03'03" |
24 | 05'26" | 02:08'29" |
25 | 05'05" | 02:13'34" |
25.4 | 08'24" | 02:17'11" |