|  全馬 | 03:39:52 | 05:12/km | 第14馬| 官方成績 | | 日期 | 2015-03-08 | | 成績 | 03:39:52 | | 總名次 | 309 / - | | 分組名次 | 110 / - | | 平均速度 | 05:12/km |
呂江麟  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" (+00'44") | 00:46'18" | | 00:22'47" | | 00:23'50" (+01'03") | 00:47'49" (+01'31") | | 00:23'59" (+01'12") | | 00:24'43" (+01'56") | 00:51'54" (+05'36") | | 00:27'11" (+04'24") | | 00:28'38" (+05'51") | 00:58'33" (+12'15") | | 00:29'55" (+07'08") | |
日期: 2015-03-08 06:31 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 2531 Cal - 總步數: 40480 - 平均步頻: 184 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+01'18") | 1010 / 1010 | 180 / 98 | | 2 | | 04'25" (+00'07") | 1000 / 2011 | 191 / 117 | | 3 | | 04'43" (+00'25") | 1002 / 3014 | 190 / 111 | | 4 | | 04'21" (+00'03") | 995 / 4009 | 195 / 117 | | 5 | | 04'38" (+00'20") | 998 / 5008 | 190 / 112 |
| 6 | | 04'18" | 994 / 6002 | 196 / 118 | | 7 | | 04'30" (+00'12") | 1009 / 7012 | 195 / 113 | | 8 | | 04'51" (+00'33") | 996 / 8008 | 189 / 108 | | 9 | | 04'31" (+00'13") | 992 / 9000 | 193 / 114 | | 10 | | 04'39" (+00'21") | 1009 / 10010 | 194 / 110 | | 11 | | 04'49" (+00'31") | 1000 / 11011 | 186 / 110 | | 12 | | 04'37" (+00'19") | 994 / 12005 | 192 / 112 | | 13 | | 04'51" (+00'33") | 996 / 13002 | 190 / 107 | | 14 | | 04'46" (+00'28") | 999 / 14002 | 193 / 108 | | 15 | | 04'45" (+00'27") | 1007 / 15009 | 195 / 107 | | 16 | | 04'48" (+00'30") | 996 / 16006 | 189 / 109 | | 17 | | 04'45" (+00'27") | 1003 / 17009 | 193 / 108 | | 18 | | 04'52" (+00'34") | 999 / 18009 | 190 / 107 | | 19 | | 04'47" (+00'29") | 990 / 18999 | 195 / 106 | | 20 | | 04'46" (+00'28") | 1003 / 20003 | 193 / 107 | | 21 | | 04'57" (+00'39") | 1002 / 21005 | 186 / 108 | | 22 | | 04'45" (+00'27") | 993 / 21999 | 192 / 108 | | 23 | | 05'04" (+00'46") | 1004 / 23003 | 184 / 106 | | 24 | | 04'55" (+00'37") | 1004 / 24008 | 194 / 104 | | 25 | | 05'05" (+00'47") | 998 / 25006 | 187 / 104 | | 26 | | 04'49" (+00'31") | 1000 / 26007 | 195 / 105 | | 27 | | 04'59" (+00'41") | 995 / 27002 | 190 / 105 | | 28 | | 05'21" (+01'03") | 1002 / 28005 | 181 / 102 | | 29 | | 05'21" (+01'03") | 998 / 29003 | 191 / 97 | | 30 | | 06'36" (+02'18") | 995 / 29998 | 134 / 112 | | 31 | | 06'08" (+01'50") | 1008 / 31006 | 163 / 100 | | 32 | | 05'14" (+00'56") | 992 / 31999 | 191 / 99 | | 33 | | 05'55" (+01'37") | 1005 / 33004 | 164 / 102 | | 34 | | 05'29" (+01'11") | 994 / 33999 | 189 / 96 | | 35 | | 05'54" (+01'36") | 999 / 34998 | 175 / 96 | | 36 | | 06'05" (+01'47") | 1008 / 36007 | 162 / 100 | | 37 | | 05'42" (+01'24") | 990 / 36998 | 192 / 90 | | 38 | | 06'09" (+01'51") | 1008 / 38006 | 168 / 96 | | 39 | | 05'43" (+01'25") | 992 / 38998 | 190 / 91 | | 40 | | 06'11" (+01'53") | 1008 / 40007 | 159 / 101 | | 41 | | 06'29" (+02'11") | 995 / 41003 | 153 / 100 | | 42 | | 05'29" (+01'11") | 1002 / 42006 | 192 / 94 | | 43 | | 04'52" (+00'34") | 608 / 42614 | 190 / 107 |
賽前宣言: 預計參加! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 336.44 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'24" | 00:10'00" | | 3 | 04'33" | 00:14'33" | | 4 | 04'20" | 00:18'53" | | 5 | 04'38" | 00:23'31" | | 6 | 04'18" | 00:27'49" | | 7 | 04'30" | 00:32'19" | | 8 | 04'51" | 00:37'10" | | 9 | 04'31" | 00:41'41" | | 10 | 04'37" | 00:46'18" | | 11 | 04'51" | 00:51'09" | | 12 | 04'38" | 00:55'47" | | 13 | 04'50" | 01:00'37" | | 14 | 04'45" | 01:05'22" | | 15 | 04'46" | 01:10'08" | | 16 | 04'52" | 01:15'00" | | 17 | 04'41" | 01:19'41" | | 18 | 04'54" | 01:24'35" | | 19 | 04'48" | 01:29'23" | | 20 | 04'44" | 01:34'07" | | 21 | 04'57" | 01:39'04" | | 22 | 04'46" | 01:43'50" | | 23 | 05'04" | 01:48'54" | | 24 | 04'58" | 01:53'52" | | 25 | 04'58" | 01:58'50" | | 26 | 04'55" | 02:03'45" | | 27 | 05'00" | 02:08'45" | | 28 | 05'20" | 02:14'05" | | 29 | 05'16" | 02:19'21" | | 30 | 06'40" | 02:26'01" | | 31 | 06'08" | 02:32'09" | | 32 | 05'12" | 02:37'21" | | 33 | 05'58" | 02:43'19" | | 34 | 05'26" | 02:48'45" | | 35 | 05'54" | 02:54'39" | | 36 | 06'05" | 03:00'44" | | 37 | 05'42" | 03:06'26" | | 38 | 06'10" | 03:12'36" | | 39 | 05'45" | 03:18'21" | | 40 | 06'13" | 03:24'34" | | 41 | 06'28" | 03:31'02" | | 42 | 05'28" | 03:36'30" | | 42.6 | 05'40" | 03:40'00" |
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