| 未達目標330....但33X還可接受><≈
標記一下這次狀況，30km後掉速，39km左大腿後側抽筋，結論馬克操和深蹲要多練!!
標記一下 : 完賽時間剛剛好是目前半碼最佳成績 X 2
但是....全馬真的不是兩個半馬!!
繼續加油朝目標邁進！ 賽前宣言: 希望如期舉辦，目標破PB! 賽後評分: 無可挑剔的賽事！ 給 5 星  3月累積里程 : 248.54 km  Asics TARTHERZEAL 2 累積 : 1689.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'46" | 00:09'33" | | 3 | 04'54" | 00:14'27" | | 4 | 04'45" | 00:19'12" | | 5 | 04'52" | 00:24'04" | | 6 | 04'53" | 00:28'57" | | 7 | 04'53" | 00:33'50" | | 8 | 05'02" | 00:38'52" | | 9 | 04'42" | 00:43'34" | | 10 | 04'49" | 00:48'23" | | 11 | 04'45" | 00:53'08" | | 12 | 04'38" | 00:57'46" | | 13 | 04'47" | 01:02'33" | | 14 | 04'47" | 01:07'20" | | 15 | 04'52" | 01:12'12" | | 16 | 04'47" | 01:16'59" | | 17 | 04'53" | 01:21'52" | | 18 | 04'58" | 01:26'50" | | 19 | 04'49" | 01:31'39" | | 20 | 04'51" | 01:36'30" | | 21 | 05'04" | 01:41'34" | | 22 | 04'54" | 01:46'28" | | 23 | 04'55" | 01:51'23" | | 24 | 05'00" | 01:56'23" | | 25 | 05'03" | 02:01'26" | | 26 | 04'52" | 02:06'18" | | 27 | 04'55" | 02:11'13" | | 28 | 05'19" | 02:16'32" | | 29 | 05'07" | 02:21'39" | | 30 | 05'10" | 02:26'49" | | 31 | 05'05" | 02:31'54" | | 32 | 05'20" | 02:37'14" | | 33 | 05'08" | 02:42'22" | | 34 | 05'27" | 02:47'49" | | 35 | 05'25" | 02:53'14" | | 36 | 05'40" | 02:58'54" | | 37 | 05'25" | 03:04'19" | | 38 | 05'50" | 03:10'09" | | 39 | 05'45" | 03:15'54" | | 40 | 06'34" | 03:22'28" | | 41 | 05'54" | 03:28'22" | | 42 | 05'46" | 03:34'08" | | 42.5 | 06'16" | 03:37'30" |
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全馬 | 03:37:18 | 05:08/km | 第11馬
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