17.5 km | 01:49:47 | 06:16/km日期: 2015-03-07 09:27 - 總爬升: 118 m - 卡路里: 977 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'16" / 05'29" / 05'27" / 05'43" / 05'28" / 05'13" / 05'26" / 05'23" / 05'55" / 05'49" / 06'28" / 05'28" / 06'26" / 12'27" / 08'19" / 07'48" / 07'24" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+01'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'25" (+01'13") | 1000 / 13000 |
| 14 | | 08'26" (+03'14") | 1000 / 14000 |
| 15 | | 08'18" (+03'06") | 1000 / 15000 |
| 16 | | 07'48" (+02'36") | 1000 / 16000 |
| 17 | | 07'23" (+02'11") | 1000 / 17000 |
| 18 | | 08'35" (+03'23") | 502 / 17502 |
3月累積里程 :
147.67 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'43" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'13" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'55" | 00:49'20" |
| 10 | 05'49" | 00:55'09" |
| 11 | 06'28" | 01:01'37" |
| 12 | 05'28" | 01:07'05" |
| 13 | 06'26" | 01:13'31" |
| 14 | 12'27" | 01:25'58" |
| 15 | 08'19" | 01:34'17" |
| 16 | 07'48" | 01:42'05" |
| 17 | 07'24" | 01:49'29" |
| 17.5 | 08'35" | 01:53'48" |
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