11.4 km | 01:04:20 | 05:37/km日期: 2015-03-07 06:50 - 地點: 愛河之心-鐵道故事館 - 天氣: 晴朗 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'09" / 05'25" / 05'35" / 05'38" / 05'27" / 05'36" / 05'35" / 05'51" / 05'33" / 05'31" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 421 / 11421 |
3月累積里程 :
192.06 km 
赤足 累積 :
15047.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'35" | 00:39'25" |
| 8 | 05'51" | 00:45'16" |
| 9 | 05'33" | 00:50'49" |
| 10 | 05'31" | 00:56'20" |
| 11 | 05'36" | 01:01'56" |
| 11.4 | 05'44" | 01:04'21" |
展開計圈分析
留言 
