21.2 km | 02:19:11 | 06:33/km日期: 2015-03-05 18:20 - 天氣: 小雨 - 平均心率: 153 - 卡路里: 1743 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'29" / 06'40" / 06'44" / 06'40" / 06'42" / 06'43" / 06'31" / 06'42" / 06'29" / 06'27" / 06'40" / 06'38" / 06'18" / 06'30" / 06'41" / 06'41" / 06'35" / 06'36" / 06'26" / 06'17" / 05'52" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 06'43" | 00:39'58" |
| 7 | 06'31" | 00:46'29" |
| 8 | 06'42" | 00:53'11" |
| 9 | 06'29" | 00:59'40" |
| 10 | 06'27" | 01:06'07" |
| 11 | 06'40" | 01:12'47" |
| 12 | 06'38" | 01:19'25" |
| 13 | 06'18" | 01:25'43" |
| 14 | 06'30" | 01:32'13" |
| 15 | 06'41" | 01:38'54" |
| 16 | 06'41" | 01:45'35" |
| 17 | 06'35" | 01:52'10" |
| 18 | 06'36" | 01:58'46" |
| 19 | 06'26" | 02:05'12" |
| 20 | 06'17" | 02:11'29" |
| 21 | 05'52" | 02:17'21" |
| 21.2 | 08'43" | 02:19'11" |
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