12.0 km | 00:58:04 | 04:50/km日期: 2021-05-25 04:22 - 總爬升: 153 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'04" / 04'56" / 04'56" / 04'51" / 04'56" / 04'52" / 05'00" / 04'51" / 04'54" / 04'50" / 04'39" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'37") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'50" (+00'36") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 02'21" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
300.54 km 
美津濃 WAVE RIDER 24 累積 :
1800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 05'00" | 00:34'35" |
| 8 | 04'51" | 00:39'26" |
| 9 | 04'54" | 00:44'20" |
| 10 | 04'50" | 00:49'10" |
| 11 | 04'39" | 00:53'49" |
| 12 | 04'15" | 00:58'04" |
| 12.0 | 03'03" | 00:58'06" |
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