15.0 km | 02:11:10 | 08:44/km日期: 2015-03-01 06:15 - 總爬升: 168 m - 地點: 我家<>139 - 天氣: 涼爽 - 卡路里: 958 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'23" / 05'58" / 05'51" / 10'12" / 06'32" / 15'46" / 12'03" / 07'01" / 07'21" / 06'12" / 08'35" / 05'14" / 06'23" / 19'59" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1609 / 1609 |
| 2 | | 05'57" (+00'18") | 1609 / 3218 |
| 3 | | 08'51" (+03'12") | 1609 / 4828 |
| 4 | | 12'57" (+07'18") | 1609 / 6437 |
| 5 | | 09'31" (+03'52") | 1609 / 8046 |
| 6 | | 07'03" (+01'24") | 1609 / 9656 |
| 7 | | 07'29" (+01'50") | 1609 / 11265 |
| 8 | | 05'39" | 1609 / 12874 |
| 9 | | 15'00" (+09'21") | 1609 / 14484 |
| 10 | | 08'48" (+03'09") | 510 / 14994 |
3月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 10'12" | 00:28'24" |
| 5 | 06'32" | 00:34'56" |
| 6 | 15'46" | 00:50'42" |
| 7 | 12'03" | 01:02'45" |
| 8 | 07'01" | 01:09'46" |
| 9 | 07'21" | 01:17'07" |
| 10 | 06'12" | 01:23'19" |
| 11 | 08'35" | 01:31'54" |
| 12 | 05'14" | 01:37'08" |
| 13 | 06'23" | 01:43'31" |
| 14 | 19'59" | 02:03'30" |
| 15.0 | 07'42" | 02:11'10" |
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