18.6 km | 02:16:53 | 07:22/km日期: 2015-02-27 07:50 - 總爬升: 495 m - 卡路里: 1002 Cal - 總步數: 19070 - 平均步頻: 139 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 74%
Pace: 07'09" / 06'46" / 06'00" / 05'50" / 07'07" / 07'19" / 07'14" / 08'41" / 09'12" / 11'07" / 05'29" / 05'27" / 10'09" / 06'24" / 07'30" / 07'45" / 08'02" / 05'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'38") | 1010 / 1010 | 168 / 73 |
| 2 | | 06'33" (+01'07") | 997 / 2008 | 172 / 88 |
| 3 | | 05'58" (+00'32") | 996 / 3004 | 173 / 96 |
| 4 | | 06'06" (+00'40") | 1001 / 4006 | 175 / 93 |
| 5 | | 07'08" (+01'42") | 993 / 5000 | 171 / 81 |
| 6 | | 07'13" (+01'47") | 1008 / 6008 | 175 / 78 |
| 7 | | 07'19" (+01'53") | 994 / 7003 | 174 / 78 |
| 8 | | 09'39" (+04'13") | 998 / 8001 | 89 / 115 |
| 9 | | 08'55" (+03'29") | 1006 / 9008 | 116 / 96 |
| 10 | | 10'10" (+04'44") | 996 / 10004 | 85 / 115 |
| 11 | | 05'26" | 995 / 11000 | 175 / 104 |
| 12 | | 05'39" (+00'13") | 1000 / 12001 | 167 / 105 |
| 13 | | 09'58" (+04'32") | 1008 / 13009 | 88 / 113 |
| 14 | | 06'26" (+01'00") | 999 / 14008 | 166 / 93 |
| 15 | | 08'10" (+02'44") | 995 / 15003 | 118 / 103 |
| 16 | | 07'15" (+01'49") | 996 / 16000 | 103 / 132 |
| 17 | | 07'50" (+02'24") | 1008 / 17008 | 99 / 127 |
| 18 | | 05'28" (+00'02") | 991 / 18000 | 175 / 104 |
| 19 | | 05'57" (+00'31") | 570 / 18570 | 174 / 96 |
2月累積里程 :
117.92 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'00" | 00:19'55" |
| 4 | 05'50" | 00:25'45" |
| 5 | 07'07" | 00:32'52" |
| 6 | 07'19" | 00:40'11" |
| 7 | 07'14" | 00:47'25" |
| 8 | 08'41" | 00:56'06" |
| 9 | 09'12" | 01:05'18" |
| 10 | 11'07" | 01:16'25" |
| 11 | 05'29" | 01:21'54" |
| 12 | 05'27" | 01:27'21" |
| 13 | 10'09" | 01:37'30" |
| 14 | 06'24" | 01:43'54" |
| 15 | 07'30" | 01:51'24" |
| 16 | 07'45" | 01:59'09" |
| 17 | 08'02" | 02:07'11" |
| 18 | 05'32" | 02:12'43" |
| 18.6 | 07'17" | 02:16'53" |
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