恭喜破PB
全馬 | 05:25:56 | 07:43/km | 第6馬| 官方成績 |
| 日期 | 2015-02-22 |
| 成績 | 05:25:56 |
| 總名次 | 24578 / 34063 |
| 分組名次 | 20251 / 26836 |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" | 00:57'32" |
| 00:29'50" (+02'08") |
| 00:31'47" (+04'05") | 01:03'59" (+06'27") |
| 00:32'12" (+04'30") |
| 00:39'09" (+11'27") | 01:18'24" (+20'52") |
| 00:39'15" (+11'33") |
| 00:38'26" (+10'44") | 01:26'27" (+28'55") |
| 00:48'01" (+20'19") |
|
日期: 2015-02-22 08:14 - 總爬升: 618 m - 地點: 東京 - 天氣: 陰 - 卡路里: 3190 Cal - 總步數: 45076 - 平均步頻: 138 - 平均步幅: 98 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1008 / 1008 | 182 / 114 |
| 2 | | 05'38" (+00'52") | 996 / 2005 | 186 / 95 |
| 3 | | 05'41" (+00'55") | 1005 / 3010 | 185 / 94 |
| 4 | | 05'45" (+00'59") | 994 / 4004 | 182 / 95 |
| 5 | | 05'54" (+01'08") | 1001 / 5006 | 182 / 92 |
| 6 | | 05'54" (+01'08") | 1000 / 6006 | 175 / 96 |
| 7 | | 05'40" (+00'54") | 999 / 7005 | 178 / 98 |
| 8 | | 06'00" (+01'14") | 999 / 8004 | 178 / 93 |
| 9 | | 06'01" (+01'15") | 1008 / 9013 | 179 / 92 |
| 10 | | 06'16" (+01'30") | 994 / 10008 | 178 / 88 |
| 11 | | 06'14" (+01'28") | 1002 / 11010 | 177 / 90 |
| 12 | | 06'53" (+02'07") | 990 / 12001 | 143 / 100 |
| 13 | | 06'18" (+01'32") | 1004 / 13005 | 180 / 88 |
| 14 | | 06'16" (+01'30") | 1004 / 14010 | 180 / 88 |
| 15 | | 06'05" (+01'19") | 990 / 15001 | 180 / 90 |
| 16 | | 06'24" (+01'38") | 1003 / 16004 | 180 / 86 |
| 17 | | 06'29" (+01'43") | 1004 / 17008 | 170 / 90 |
| 18 | | 06'11" (+01'25") | 994 / 18003 | 180 / 89 |
| 19 | | 06'23" (+01'37") | 1004 / 19008 | 176 / 88 |
| 20 | | 06'48" (+02'02") | 998 / 20006 | 175 / 83 |
| 21 | | 06'50" (+02'04") | 994 / 21000 | 171 / 85 |
| 22 | | 07'37" (+02'51") | 179 / 21179 | 121 / 107 |
| 23 | | 07'11" (+02'25") | 1006 / 22186 | 155 / 89 |
| 24 | | 08'52" (+04'06") | 811 / 22997 | 140 / 80 |
| 25 | | 10'12" (+05'26") | 1002 / 24000 | 109 / 89 |
| 26 | | 06'25" (+01'39") | 1004 / 25005 | 174 / 89 |
| 27 | | 08'10" (+03'24") | 1000 / 26005 | 130 / 93 |
| 28 | | 07'38" (+02'52") | 996 / 27002 | 126 / 103 |
| 29 | | 06'58" (+02'12") | 1003 / 28005 | 173 / 82 |
| 30 | | 08'20" (+03'34") | 1000 / 29005 | 108 / 110 |
| 31 | | 08'05" (+03'19") | 1001 / 30007 | 137 / 89 |
| 32 | | 08'07" (+03'21") | 994 / 31001 | 112 / 109 |
| 33 | | 07'36" (+02'50") | 1006 / 32007 | 151 / 87 |
| 34 | | 08'10" (+03'24") | 989 / 32997 | 104 / 117 |
| 35 | | 08'16" (+03'30") | 1011 / 34009 | 124 / 96 |
| 36 | | 06'14" (+01'28") | 998 / 35007 | 171 / 93 |
| 37 | | 12'10" (+07'24") | 995 / 36003 | 64 / 126 |
| 38 | | 07'55" (+03'09") | 995 / 36998 | 111 / 113 |
| 39 | | 10'06" (+05'20") | 1002 / 38001 | 51 / 190 |
| 40 | | 08'38" (+03'52") | 999 / 39000 | 107 / 107 |
| 41 | | 09'36" (+04'50") | 998 / 39998 | 69 / 150 |
| 42 | | 08'19" (+03'33") | 998 / 40997 | 121 / 98 |
| 43 | | 09'43" (+04'57") | 1003 / 42001 | 44 / 229 |
| 44 | | 07'34" (+02'48") | 1005 / 43006 | 143 / 91 |
| 45 | | 08'57" (+04'11") | 995 / 44002 | 81 / 137 |
30K只花了03:31:32狀況似乎不錯，還想說這場要SUB5的，沒想到20幾K時寶礦力喝太多發作了了，30K以後肚子好痛ㄚ>.<根本跑不了，我又GG了=="，不過還好有達成賽前目標：安全完賽、05:30完賽，賽前重感冒了兩三個星期以上，根本沒啥練跑，總教頭說無傷無痛完賽就很棒了，所以SUB5留到下個馬吧^^
賽前宣言: 跑馬順便滑雪玩耍~
2月累積里程 :
77.41 km 
MIZUNO Wave Rider 17 SW 累積 :
1030.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'39" | 00:10'22" |
| 3 | 05'39" | 00:16'01" |
| 4 | 05'46" | 00:21'47" |
| 5 | 05'55" | 00:27'42" |
| 6 | 05'55" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 06'05" | 00:45'17" |
| 9 | 06'00" | 00:51'17" |
| 10 | 06'15" | 00:57'32" |
| 11 | 06'15" | 01:03'47" |
| 12 | 06'51" | 01:10'38" |
| 13 | 06'19" | 01:16'57" |
| 14 | 06'13" | 01:23'10" |
| 15 | 06'09" | 01:29'19" |
| 16 | 06'25" | 01:35'44" |
| 17 | 06'26" | 01:42'10" |
| 18 | 06'13" | 01:48'23" |
| 19 | 06'20" | 01:54'43" |
| 20 | 06'48" | 02:01'31" |
| 21 | 06'55" | 02:08'26" |
| 22 | 07'13" | 02:15'39" |
| 23 | 07'03" | 02:22'42" |
| 24 | 11'32" | 02:34'14" |
| 25 | 06'26" | 02:40'40" |
| 26 | 08'10" | 02:48'50" |
| 27 | 07'40" | 02:56'30" |
| 28 | 06'58" | 03:03'28" |
| 29 | 08'17" | 03:11'45" |
| 30 | 08'10" | 03:19'55" |
| 31 | 08'04" | 03:27'59" |
| 32 | 07'41" | 03:35'40" |
| 33 | 08'11" | 03:43'51" |
| 34 | 08'08" | 03:51'59" |
| 35 | 06'22" | 03:58'21" |
| 36 | 12'06" | 04:10'27" |
| 37 | 07'51" | 04:18'18" |
| 38 | 09'56" | 04:28'14" |
| 39 | 08'44" | 04:36'58" |
| 40 | 09'24" | 04:46'22" |
| 41 | 08'22" | 04:54'44" |
| 42 | 09'49" | 05:04'33" |
| 43 | 07'48" | 05:12'21" |
| 44 | 08'47" | 05:21'08" |
| 44.3 | 15'42" | 05:26'02" |
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