|  全馬 | 05:27:25 | 07:45/km | 第4馬| 官方成績 | | 日期 | 2015-02-28 | | 成績 | 05:27:25 | | 總名次 | 566 / - | | 分組名次 | 93 / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+02'18") | 01:04'39" | | 00:32'12" (+02'03") | | 00:39'35" (+09'26") | 01:27'27" (+22'48") | | 00:47'52" (+17'43") | | 00:45'23" (+15'14") | 01:15'32" (+10'53") | | 00:30'09" | | 00:34'15" (+04'06") | 01:13'40" (+09'01") | | 00:39'25" (+09'16") | |
日期: 2015-02-28 07:09 - 總爬升: 708 m - 地點: 雲林 - 天氣: 涼爽跑到熱 - 平均心率: 152 - 卡路里: 4465 Cal - 溫度: 15°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'36") | 1000 / 1000 | | 2 | | 06'18" (+01'01") | 1000 / 2000 | | 3 | | 06'44" (+01'27") | 1000 / 3000 | | 4 | | 06'13" (+00'56") | 1000 / 4000 | | 5 | | 06'18" (+01'01") | 1000 / 5000 |
| 6 | | 07'25" (+02'08") | 1000 / 6000 | | 7 | | 05'50" (+00'33") | 1000 / 7000 | | 8 | | 05'50" (+00'33") | 1000 / 8000 | | 9 | | 07'03" (+01'46") | 1000 / 9000 | | 10 | | 06'02" (+00'45") | 1000 / 10000 | | 11 | | 06'16" (+00'59") | 1000 / 11000 | | 12 | | 10'09" (+04'52") | 1000 / 12000 | | 13 | | 07'00" (+01'43") | 1000 / 13000 | | 14 | | 06'49" (+01'32") | 1000 / 14000 | | 15 | | 09'19" (+04'02") | 1000 / 15000 | | 16 | | 07'14" (+01'57") | 1000 / 16000 | | 17 | | 10'00" (+04'43") | 1000 / 17000 | | 18 | | 09'05" (+03'48") | 1000 / 18000 | | 19 | | 08'47" (+03'30") | 1000 / 19000 | | 20 | | 12'42" (+07'25") | 1000 / 20000 | | 21 | | 11'38" (+06'21") | 1000 / 21000 | | 22 | | 13'16" (+07'59") | 1000 / 22000 | | 23 | | 09'33" (+04'16") | 1000 / 23000 | | 24 | | 05'26" (+00'09") | 1000 / 24000 | | 25 | | 05'30" (+00'13") | 1000 / 25000 | | 26 | | 06'02" (+00'45") | 1000 / 26000 | | 27 | | 05'40" (+00'23") | 1000 / 27000 | | 28 | | 07'32" (+02'15") | 1000 / 28000 | | 29 | | 05'17" | 1000 / 29000 | | 30 | | 05'34" (+00'17") | 1000 / 30000 | | 31 | | 06'05" (+00'48") | 1000 / 31000 | | 32 | | 07'40" (+02'23") | 1000 / 32000 | | 33 | | 06'05" (+00'48") | 1000 / 33000 | | 34 | | 06'01" (+00'44") | 1000 / 34000 | | 35 | | 08'22" (+03'05") | 1000 / 35000 | | 36 | | 08'43" (+03'26") | 1000 / 36000 | | 37 | | 06'18" (+01'01") | 1000 / 37000 | | 38 | | 07'39" (+02'22") | 1000 / 38000 | | 39 | | 08'28" (+03'11") | 1000 / 39000 | | 40 | | 08'15" (+02'58") | 1000 / 40000 | | 41 | | 09'42" (+04'25") | 1000 / 41000 | | 42 | | 07'19" (+02'02") | 1000 / 42000 | | 43 | | 08'09" (+02'52") | 1000 / 43000 |
補給不錯吃的好飽，山路太硬當作去爬山，32K後卡關了，天氣好熱呀，只好慢慢龜速回終點，順利拿下第四馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 232.58 km  Mizuno Rider17 累積 : 1095.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'19" | 00:13'12" | | 3 | 06'44" | 00:19'56" | | 4 | 06'13" | 00:26'09" | | 5 | 06'18" | 00:32'27" | | 6 | 07'25" | 00:39'52" | | 7 | 05'51" | 00:45'43" | | 8 | 05'50" | 00:51'33" | | 9 | 07'04" | 00:58'37" | | 10 | 06'02" | 01:04'39" | | 11 | 06'17" | 01:10'56" | | 12 | 10'09" | 01:21'05" | | 13 | 07'00" | 01:28'05" | | 14 | 06'50" | 01:34'55" | | 15 | 09'19" | 01:44'14" | | 16 | 07'14" | 01:51'28" | | 17 | 10'01" | 02:01'29" | | 18 | 09'06" | 02:10'35" | | 19 | 08'47" | 02:19'22" | | 20 | 12'44" | 02:32'06" | | 21 | 11'36" | 02:43'42" | | 22 | 13'17" | 02:56'59" | | 23 | 09'34" | 03:06'33" | | 24 | 05'26" | 03:11'59" | | 25 | 05'30" | 03:17'29" | | 26 | 06'03" | 03:23'32" | | 27 | 05'41" | 03:29'13" | | 28 | 07'33" | 03:36'46" | | 29 | 05'18" | 03:42'04" | | 30 | 05'34" | 03:47'38" | | 31 | 06'06" | 03:53'44" | | 32 | 07'40" | 04:01'24" | | 33 | 06'06" | 04:07'30" | | 34 | 06'01" | 04:13'31" | | 35 | 08'22" | 04:21'53" | | 36 | 08'44" | 04:30'37" | | 37 | 06'19" | 04:36'56" | | 38 | 07'39" | 04:44'35" | | 39 | 08'28" | 04:53'03" | | 40 | 08'15" | 05:01'18" | | 41 | 09'43" | 05:11'01" | | 42 | 07'20" | 05:18'21" | | 43 | 08'09" | 05:26'30" | | 43.2 | 07'46" | 05:28'26" |
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