半馬 | 01:40:45 | 04:46/km | 第23半馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 01:40:45 |
| 總名次 | 65 / 954 |
| 分組名次 | 19 / 234 |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'34" | 00:48'55" |
| 00:25'21" (+01'47") |
| 00:25'05" (+01'31") | 00:49'20" (+00'25") |
| 00:24'15" (+00'41") |
|
日期: 2015-03-01 06:04 - 總爬升: 109 m - 地點: 惠明盲校 - 天氣: 晴 - 卡路里: 1527 Cal - 溫度: 15°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 1000 / 3000 |
| 4 | | 04'56" (+00'50") | 1000 / 4000 |
| 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'12" (+01'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+01'12") | 1000 / 9000 |
| 10 | | 05'12" (+01'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'57") | 1000 / 11000 |
| 12 | | 05'09" (+01'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'53") | 1000 / 13000 |
| 14 | | 04'53" (+00'47") | 1000 / 14000 |
| 15 | | 04'59" (+00'53") | 1000 / 15000 |
| 16 | | 05'00" (+00'54") | 1000 / 16000 |
| 17 | | 05'04" (+00'58") | 1000 / 17000 |
| 18 | | 04'43" (+00'37") | 1000 / 18000 |
| 19 | | 04'41" (+00'35") | 1000 / 19000 |
| 20 | | 04'44" (+00'38") | 1000 / 20000 |
| 21 | | 04'30" (+00'24") | 577 / 20577 |
跑得不好
過年停了一陣子 有點小退步
我發覺一定要專注比賽 才能維持自己的水準
這次有點大意
賽前宣言: 跑跑跑向前跑
賽後評分: 跑步做公益
給 5 星 
3月累積里程 :
164.41 km 
adidas adizero adios boost 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'37" | 00:08'44" |
| 3 | 05'03" | 00:13'47" |
| 4 | 04'56" | 00:18'43" |
| 5 | 04'51" | 00:23'34" |
| 6 | 04'43" | 00:28'17" |
| 7 | 05'13" | 00:33'30" |
| 8 | 04'54" | 00:38'24" |
| 9 | 05'19" | 00:43'43" |
| 10 | 05'12" | 00:48'55" |
| 11 | 05'03" | 00:53'58" |
| 12 | 05'09" | 00:59'07" |
| 13 | 05'00" | 01:04'07" |
| 14 | 04'54" | 01:09'01" |
| 15 | 04'59" | 01:14'00" |
| 16 | 05'01" | 01:19'01" |
| 17 | 05'04" | 01:24'05" |
| 18 | 04'44" | 01:28'49" |
| 19 | 04'41" | 01:33'30" |
| 20 | 04'45" | 01:38'15" |
| 20.6 | 04'30" | 01:40'51" |
展開計圈分析
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