14.1 km | 01:33:25 | 06:38/km日期: 2015-03-01 10:05 - 卡路里: 950 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'28" / 06'28" / 06'44" / 06'32" / 06'36" / 06'32" / 06'40" / 06'48" / 06'44" / 06'44" / 06'36" / 06'32" / 06'32" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1002 / 1002 |
| 2 | | 06'32" (+00'01") | 998 / 2001 |
| 3 | | 06'44" (+00'13") | 1000 / 3001 |
| 4 | | 06'33" (+00'02") | 1008 / 4010 |
| 5 | | 06'44" (+00'13") | 989 / 4999 |
| 6 | | 06'35" (+00'04") | 999 / 5997 |
| 7 | | 06'43" (+00'12") | 1004 / 7001 |
| 8 | | 06'49" (+00'18") | 999 / 8000 |
| 9 | | 06'41" (+00'10") | 994 / 8995 |
| 10 | | 06'48" (+00'17") | 1006 / 10001 |
| 11 | | 06'37" (+00'06") | 995 / 10995 |
| 12 | | 06'33" (+00'02") | 1000 / 11995 |
| 13 | | 06'37" (+00'06") | 997 / 12992 |
| 14 | | 06'31" | 1008 / 14000 |
| 15 | | 09'00" (+02'29") | 37 / 14037 |
3月累積里程 : 182.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'44" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 06'36" | 00:32'48" |
| 6 | 06'32" | 00:39'20" |
| 7 | 06'40" | 00:46'00" |
| 8 | 06'48" | 00:52'48" |
| 9 | 06'44" | 00:59'32" |
| 10 | 06'44" | 01:06'16" |
| 11 | 06'36" | 01:12'52" |
| 12 | 06'32" | 01:19'24" |
| 13 | 06'32" | 01:25'56" |
| 14 | 06'28" | 01:32'24" |
| 14.0 | 12'16" | 01:32'52" |
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