21.3 km | 01:59:23 | 05:35/km日期: 2015-03-01 15:16 - 總爬升: 366 m - 地點: 十八尖山 - 天氣: 流鼻水 - 卡路里: 999 Cal - 總步數: 22518 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 11°C - 濕度: 84%
Pace: 05'38" / 05'47" / 05'15" / 06'05" / 05'20" / 04'57" / 05'15" / 05'46" / 05'36" / 05'05" / 06'04" / 05'44" / 05'07" / 05'04" / 06'21" / 05'56" / 05'50" / 06'05" / 06'08" / 05'03" / 04'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'44") | 1007 / 1007 | 191 / 92 |
| 2 | | 05'45" (+00'50") | 993 / 2001 | 191 / 91 |
| 3 | | 05'16" (+00'21") | 1005 / 3007 | 187 / 101 |
| 4 | | 06'06" (+01'11") | 999 / 4007 | 189 / 86 |
| 5 | | 05'20" (+00'25") | 994 / 5002 | 190 / 98 |
| 6 | | 04'55" | 1011 / 6013 | 188 / 107 |
| 7 | | 05'18" (+00'23") | 988 / 7001 | 188 / 99 |
| 8 | | 05'45" (+00'50") | 1009 / 8011 | 190 / 91 |
| 9 | | 05'36" (+00'41") | 996 / 9007 | 191 / 93 |
| 10 | | 05'05" (+00'10") | 996 / 10003 | 186 / 105 |
| 11 | | 06'05" (+01'10") | 1002 / 11005 | 189 / 86 |
| 12 | | 05'45" (+00'50") | 994 / 12000 | 190 / 91 |
| 13 | | 05'05" (+00'10") | 1002 / 13002 | 187 / 104 |
| 14 | | 05'08" (+00'13") | 999 / 14002 | 186 / 104 |
| 15 | | 06'26" (+01'31") | 1002 / 15004 | 188 / 82 |
| 16 | | 06'02" (+01'07") | 999 / 16003 | 188 / 87 |
| 17 | | 05'46" (+00'51") | 997 / 17001 | 186 / 92 |
| 18 | | 06'11" (+01'16") | 1001 / 18002 | 185 / 87 |
| 19 | | 06'01" (+01'06") | 1002 / 19005 | 187 / 88 |
| 20 | | 05'05" (+00'10") | 996 / 20001 | 186 / 105 |
| 21 | | 04'57" (+00'02") | 999 / 21000 | 187 / 107 |
| 22 | | 05'52" (+00'57") | 337 / 21338 | 187 / 90 |
專注 Yanzi-radio 聽著跑上坡
終於找回一些十八尖山跑感
3月累積里程 :
380.94 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 06'05" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 04'57" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'46" | 00:44'03" |
| 9 | 05'36" | 00:49'39" |
| 10 | 05'05" | 00:54'44" |
| 11 | 06'04" | 01:00'48" |
| 12 | 05'44" | 01:06'32" |
| 13 | 05'07" | 01:11'39" |
| 14 | 05'04" | 01:16'43" |
| 15 | 06'21" | 01:23'04" |
| 16 | 05'56" | 01:29'00" |
| 17 | 05'50" | 01:34'50" |
| 18 | 06'05" | 01:40'55" |
| 19 | 06'08" | 01:47'03" |
| 20 | 05'03" | 01:52'06" |
| 21 | 04'56" | 01:57'02" |
| 21.3 | 06'54" | 01:59'23" |
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