| 全馬 | 05:44:48 | 08:10/km | 第29馬官方成績 | 日期 | 2021-05-08 | 成績 | 05:44:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" (+00'46") | 01:18'08" | | 00:40'55" (+04'28") | | 00:43'02" (+06'35") | 01:39'33" (+21'25") | | 00:56'31" (+20'04") | | 00:46'46" (+10'19") | 01:29'54" (+11'46") | | 00:43'08" (+06'41") | | 01:37'42" (+01'15") | 02:14'09" (+56'01") | | 00:36'27" | |
日期: 2021-05-15 08:42 - 總爬升: 248 m - 平均心率: 136 - 卡路里: 2878 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" | 1000 / 1000 | 2 | | 07'02" (+01'22") | 1000 / 2000 | 3 | | 07'04" (+01'24") | 1000 / 3000 | 4 | | 07'48" (+02'08") | 1000 / 4000 | 5 | | 07'41" (+02'01") | 1000 / 5000 |
6 | | 06'59" (+01'19") | 1000 / 6000 | 7 | | 08'53" (+03'13") | 1000 / 7000 | 8 | | 09'06" (+03'26") | 1000 / 8000 | 9 | | 08'09" (+02'29") | 1000 / 9000 | 10 | | 07'24" (+01'44") | 1000 / 10000 | 11 | | 07'57" (+02'17") | 1000 / 11000 | 12 | | 08'14" (+02'34") | 1000 / 12000 | 13 | | 08'31" (+02'51") | 1000 / 13000 | 14 | | 09'19" (+03'39") | 1000 / 14000 | 15 | | 07'08" (+01'28") | 1000 / 15000 | 16 | | 08'26" (+02'46") | 1000 / 16000 | 17 | | 08'39" (+02'59") | 1000 / 17000 | 18 | | 11'41" (+06'01") | 1000 / 18000 | 19 | | 10'54" (+05'14") | 1000 / 19000 | 20 | | 10'35" (+04'55") | 1000 / 20000 | 21 | | 09'50" (+04'10") | 1000 / 21000 | 22 | | 08'24" (+02'44") | 1000 / 22000 | 23 | | 09'19" (+03'39") | 1000 / 23000 | 24 | | 06'58" (+01'18") | 1000 / 24000 | 25 | | 08'37" (+02'57") | 1000 / 25000 | 26 | | 09'59" (+04'19") | 1000 / 26000 | 27 | | 08'13" (+02'33") | 1000 / 27000 | 28 | | 08'35" (+02'55") | 1000 / 28000 | 29 | | 07'59" (+02'19") | 1000 / 29000 | 30 | | 07'09" (+01'29") | 1000 / 30000 | 31 | | 07'05" (+01'25") | 1000 / 31000 | 32 | | 05'50" (+00'10") | 1000 / 32000 | 33 | | 08'08" (+02'28") | 1000 / 33000 | 34 | | 07'20" (+01'40") | 1000 / 34000 | 35 | | 06'36" (+00'56") | 1000 / 35000 | 36 | | 07'11" (+01'31") | 1000 / 36000 | 37 | | 07'24" (+01'44") | 1000 / 37000 | 38 | | 06'51" (+01'11") | 1000 / 38000 | 39 | | 06'39" (+00'59") | 1000 / 39000 | 40 | | 07'30" (+01'50") | 1000 / 40000 | 41 | | 06'31" (+00'51") | 1000 / 41000 | 42 | | 08'11" (+02'31") | 1000 / 42000 | 43 | | 06'50" (+01'10") | 1000 / 43000 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 134.91 km Brooks Ghost 13 累積 : 863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 07'03" | 00:12'43" | 3 | 07'04" | 00:19'47" | 4 | 07'49" | 00:27'36" | 5 | 09'37" | 00:37'13" | 6 | 06'59" | 00:44'12" | 7 | 08'54" | 00:53'06" | 8 | 09'07" | 01:02'13" | 9 | 08'30" | 01:10'43" | 10 | 07'25" | 01:18'08" | 11 | 07'57" | 01:26'05" | 12 | 10'05" | 01:36'10" | 13 | 08'32" | 01:44'42" | 14 | 09'19" | 01:54'01" | 15 | 07'09" | 02:01'10" | 16 | 08'58" | 02:10'08" | 17 | 14'23" | 02:24'31" | 18 | 11'41" | 02:36'12" | 19 | 10'54" | 02:47'06" | 20 | 10'35" | 02:57'41" | 21 | 10'03" | 03:07'44" | 22 | 08'24" | 03:16'08" | 23 | 09'19" | 03:25'27" | 24 | 10'23" | 03:35'50" | 25 | 08'37" | 03:44'27" | 26 | 11'10" | 03:55'37" | 27 | 08'14" | 04:03'51" | 28 | 08'35" | 04:12'26" | 29 | 08'00" | 04:20'26" | 30 | 07'09" | 04:27'35" | 31 | 69'46" | 05:37'21" | 32 | 05'51" | 05:43'12" | 33 | 08'08" | 05:51'20" | 34 | 07'20" | 05:58'40" | 35 | 06'37" | 06:05'17" | 36 | 07'11" | 06:12'28" | 37 | 07'35" | 06:20'03" | 38 | 06'51" | 06:26'54" | 39 | 06'39" | 06:33'33" | 40 | 08'11" | 06:41'44" | 41 | 06'31" | 06:48'15" | 42 | 08'12" | 06:56'27" | 43 | 06'50" | 07:03'17" | 43.0 | 04'58" | 07:03'28" |
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