42.2 km | 04:52:38 | 06:55/km日期: 2021-05-15 04:28 - 總爬升: 444 m - 平均心率: 147 - 卡路里: 3517 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'26" / 06'49" / 06'17" / 06'24" / 06'53" / 06'22" / 06'29" / 06'17" / 08'47" / 06'08" / 06'25" / 06'18" / 06'16" / 11'00" / 06'27" / 06'28" / 06'31" / 10'11" / 06'28" / 06'35" / 06'37" / 09'31" / 06'34" / 06'44" / 07'04" / 08'38" / 06'40" / 06'50" / 08'22" / 12'43" / 06'52" / 07'11" / 06'53" / 08'33" / 08'40" / 06'59" / 09'30" / 08'24" / 10'11" / 07'22" / 09'06" / 08'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'07") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 1000 / 15000 |
| 16 | | 06'28" (+00'20") | 1000 / 16000 |
| 17 | | 06'31" (+00'23") | 1000 / 17000 |
| 18 | | 06'30" (+00'22") | 1000 / 18000 |
| 19 | | 06'28" (+00'20") | 1000 / 19000 |
| 20 | | 06'34" (+00'26") | 1000 / 20000 |
| 21 | | 06'36" (+00'28") | 1000 / 21000 |
| 22 | | 06'39" (+00'31") | 1000 / 22000 |
| 23 | | 06'34" (+00'26") | 1000 / 23000 |
| 24 | | 06'43" (+00'35") | 1000 / 24000 |
| 25 | | 07'04" (+00'56") | 1000 / 25000 |
| 26 | | 06'59" (+00'51") | 1000 / 26000 |
| 27 | | 06'40" (+00'32") | 1000 / 27000 |
| 28 | | 06'50" (+00'42") | 1000 / 28000 |
| 29 | | 08'21" (+02'13") | 1000 / 29000 |
| 30 | | 07'05" (+00'57") | 1000 / 30000 |
| 31 | | 06'51" (+00'43") | 1000 / 31000 |
| 32 | | 07'10" (+01'02") | 1000 / 32000 |
| 33 | | 06'53" (+00'45") | 1000 / 33000 |
| 34 | | 08'33" (+02'25") | 1000 / 34000 |
| 35 | | 07'06" (+00'58") | 1000 / 35000 |
| 36 | | 07'01" (+00'53") | 1000 / 36000 |
| 37 | | 09'29" (+03'21") | 1000 / 37000 |
| 38 | | 08'24" (+02'16") | 1000 / 38000 |
| 39 | | 07'12" (+01'04") | 1000 / 39000 |
| 40 | | 07'22" (+01'14") | 1000 / 40000 |
| 41 | | 08'51" (+02'43") | 1000 / 41000 |
| 42 | | 08'32" (+02'24") | 1000 / 42000 |
| 43 | | 06'13" (+00'05") | 208 / 42208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 280.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'49" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'53" | 00:32'49" |
| 6 | 06'22" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'17" | 00:51'57" |
| 9 | 08'47" | 01:00'44" |
| 10 | 06'08" | 01:06'52" |
| 11 | 06'25" | 01:13'17" |
| 12 | 06'18" | 01:19'35" |
| 13 | 06'16" | 01:25'51" |
| 14 | 11'00" | 01:36'51" |
| 15 | 06'27" | 01:43'18" |
| 16 | 06'28" | 01:49'46" |
| 17 | 06'31" | 01:56'17" |
| 18 | 10'11" | 02:06'28" |
| 19 | 06'28" | 02:12'56" |
| 20 | 06'35" | 02:19'31" |
| 21 | 06'37" | 02:26'08" |
| 22 | 09'31" | 02:35'39" |
| 23 | 06'34" | 02:42'13" |
| 24 | 06'44" | 02:48'57" |
| 25 | 07'04" | 02:56'01" |
| 26 | 08'38" | 03:04'39" |
| 27 | 06'40" | 03:11'19" |
| 28 | 06'50" | 03:18'09" |
| 29 | 08'22" | 03:26'31" |
| 30 | 12'43" | 03:39'14" |
| 31 | 06'52" | 03:46'06" |
| 32 | 07'11" | 03:53'17" |
| 33 | 06'53" | 04:00'10" |
| 34 | 08'33" | 04:08'43" |
| 35 | 08'40" | 04:17'23" |
| 36 | 06'59" | 04:24'22" |
| 37 | 09'30" | 04:33'52" |
| 38 | 08'24" | 04:42'16" |
| 39 | 10'11" | 04:52'27" |
| 40 | 07'22" | 04:59'49" |
| 41 | 09'06" | 05:08'55" |
| 42 | 08'33" | 05:17'28" |
| 42.2 | 06'14" | 05:18'46" |
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