16.6 km | 01:43:17 | 06:14/km日期: 2013-04-22 08:53 - 平均心率: 144 - 卡路里: 929 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'46" / 05'55" / 06'11" / 06'05" / 06'04" / 06'04" / 06'06" / 06'05" / 06'08" / 06'14" / 06'01" / 06'10" / 06'27" / 06'32" / 06'41" / 07'03" / 06'40" /
跑到下午六點半，天色以很晚了！只好回家照顧妻小囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 75.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 06'11" | 00:17'52" |
| 4 | 06'05" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 06'04" | 00:36'05" |
| 7 | 06'06" | 00:42'11" |
| 8 | 06'05" | 00:48'16" |
| 9 | 06'08" | 00:54'24" |
| 10 | 06'14" | 01:00'38" |
| 11 | 06'01" | 01:06'39" |
| 12 | 06'10" | 01:12'49" |
| 13 | 06'27" | 01:19'16" |
| 14 | 06'32" | 01:25'48" |
| 15 | 06'41" | 01:32'29" |
| 16 | 07'03" | 01:39'32" |
| 16.6 | 06'40" | 01:43'17" |
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