21.6 km | 03:03:51 | 08:30/km日期: 2015-03-01 08:59 - 總爬升: 594 m - 地點: 釣魚翁郊遊徑 - 天氣: 天陰 - 平均心率: 140 - 卡路里: 1205 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'14" / 08'01" / 07'18" / 07'33" / 09'40" / 09'19" / 09'04" / 10'08" / 10'35" / 13'55" / 12'47" / 07'04" / 06'58" / 08'08" / 10'13" / 08'57" / 08'29" / 08'26" / 05'50" / 05'44" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'10" (+00'26") | 1002 / 1002 |
| 3 | | 08'05" (+02'21") | 998 / 2001 |
| 4 | | 07'18" (+01'34") | 999 / 3000 |
| 5 | | 07'31" (+01'47") | 1003 / 4004 |
| 6 | | 09'41" (+03'57") | 997 / 5001 |
| 7 | | 09'20" (+03'36") | 1003 / 6005 |
| 8 | | 09'03" (+03'19") | 992 / 6998 |
| 9 | | 10'07" (+04'23") | 1009 / 8008 |
| 10 | | 10'39" (+04'55") | 999 / 9007 |
| 11 | | 13'57" (+08'13") | 994 / 10002 |
| 12 | | 12'46" (+07'02") | 1001 / 11004 |
| 13 | | 07'02" (+01'18") | 997 / 12002 |
| 14 | | 06'59" (+01'15") | 1000 / 13003 |
| 15 | | 08'06" (+02'22") | 1002 / 14005 |
| 16 | | 10'16" (+04'32") | 995 / 15001 |
| 17 | | 08'54" (+03'10") | 997 / 15999 |
| 18 | | 08'31" (+02'47") | 1008 / 17007 |
| 19 | | 08'26" (+02'42") | 998 / 18006 |
| 20 | | 05'45" (+00'01") | 996 / 19002 |
| 21 | | 05'44" | 994 / 19997 |
| 22 | | 05'52" (+00'08") | 1003 / 21000 |
| 23 | | 05'51" (+00'07") | 591 / 21592 |
昨天大霧有雨, 雖然今天未有再下雨, 但山路依然濕滑
去程小心奕奕, pace稍慢
回程怕了田下山垂直天梯
轉跑大拗門道, 經清水灣道再入徑之際
巧遇著NB minimus赤足鞋的外籍勁人
一路死跟爭啲被扯爆
但沿路有佢帶住奕放膽去跑
實在很爽皮!!!
到五塊田出口大家say個bye才各自上路
今天跑得很滿意, 特此留言
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
162.76 km 
new balance MT980 累積 :
553.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'01" | 00:14'15" |
| 3 | 07'18" | 00:21'33" |
| 4 | 07'33" | 00:29'06" |
| 5 | 09'40" | 00:38'46" |
| 6 | 09'19" | 00:48'05" |
| 7 | 09'04" | 00:57'09" |
| 8 | 10'08" | 01:07'17" |
| 9 | 10'35" | 01:17'52" |
| 10 | 13'55" | 01:31'47" |
| 11 | 12'47" | 01:44'34" |
| 12 | 07'04" | 01:51'38" |
| 13 | 06'58" | 01:58'36" |
| 14 | 08'08" | 02:06'44" |
| 15 | 10'13" | 02:16'57" |
| 16 | 08'57" | 02:25'54" |
| 17 | 08'29" | 02:34'23" |
| 18 | 08'26" | 02:42'49" |
| 19 | 05'50" | 02:48'39" |
| 20 | 05'44" | 02:54'23" |
| 21 | 05'51" | 03:00'14" |
| 21.6 | 06'06" | 03:03'51" |
留言 
展開計圈分析
