10.1 km | 00:56:52 | 05:37/km日期: 2021-05-13 18:42 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'51" / 05'50" / 05'56" / 05'51" / 05'31" / 05'30" / 05'16" / 05'36" / 05'38" / 05'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'35") | 1000 / 1000 |
2 | | 05'49" (+00'34") | 1000 / 2000 |
3 | | 05'56" (+00'41") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'35" (+00'20") | 1000 / 8000 |
9 | | 05'38" (+00'23") | 1000 / 9000 |
10 | | 05'16" (+00'01") | 1000 / 10000 |
11 | | 05'32" (+00'17") | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'56" | 00:17'37" |
4 | 05'51" | 00:23'28" |
5 | 05'31" | 00:28'59" |
6 | 05'30" | 00:34'29" |
7 | 05'16" | 00:39'45" |
8 | 05'36" | 00:45'21" |
9 | 05'38" | 00:50'59" |
10 | 05'16" | 00:56'15" |
10.1 | 05'28" | 00:56'52" |