11.3 km | 01:00:34 | 05:20/km日期: 2021-05-13 18:42 - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 06'01" / 05'04" / 05'28" / 05'11" / 05'13" / 05'30" / 05'19" / 05'17" / 05'00" / 04'58" / 05'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+01'05") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'04" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'30" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'17" | 00:43'03" |
| 9 | 05'00" | 00:48'03" |
| 10 | 04'58" | 00:53'01" |
| 11 | 05'35" | 00:58'36" |
| 11.3 | 06'03" | 01:00'34" |
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