21.1 km | 02:03:14 | 05:50/km日期: 2015-02-08 06:00 - 總爬升: 185 m - 卡路里: 1081 Cal - 總步數: 21712 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 70%
Pace: 06'27" / 05'21" / 05'25" / 05'39" / 06'14" / 06'44" / 06'46" / 05'23" / 05'47" / 05'02" / 05'20" / 06'10" / 05'30" / 05'40" / 06'00" / 05'39" / 05'34" / 05'49" / 06'17" / 06'22" / 05'08" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'34") | 1009 / 1009 | 185 / 82 |
| 2 | | 05'18" (+00'21") | 996 / 2006 | 186 / 101 |
| 3 | | 05'25" (+00'28") | 999 / 3006 | 188 / 97 |
| 4 | | 05'40" (+00'43") | 994 / 4000 | 184 / 95 |
| 5 | | 06'22" (+01'25") | 1000 / 5001 | 169 / 92 |
| 6 | | 06'40" (+01'43") | 1006 / 6008 | 176 / 84 |
| 7 | | 06'49" (+01'52") | 994 / 7002 | 149 / 97 |
| 8 | | 05'25" (+00'28") | 999 / 8001 | 182 / 100 |
| 9 | | 05'48" (+00'51") | 999 / 9001 | 183 / 94 |
| 10 | | 04'57" | 1001 / 10002 | 182 / 110 |
| 11 | | 05'25" (+00'28") | 1008 / 11010 | 181 / 101 |
| 12 | | 06'10" (+01'13") | 988 / 11999 | 168 / 96 |
| 13 | | 05'34" (+00'37") | 1003 / 13002 | 182 / 98 |
| 14 | | 05'35" (+00'38") | 1005 / 14007 | 181 / 98 |
| 15 | | 06'01" (+01'04") | 998 / 15006 | 168 / 98 |
| 16 | | 05'39" (+00'42") | 993 / 16000 | 184 / 95 |
| 17 | | 05'34" (+00'37") | 1009 / 17009 | 180 / 99 |
| 18 | | 05'48" (+00'51") | 994 / 18004 | 178 / 96 |
| 19 | | 06'19" (+01'22") | 1005 / 19009 | 164 / 96 |
| 20 | | 06'17" (+01'20") | 997 / 20006 | 150 / 105 |
| 21 | | 05'12" (+00'15") | 1002 / 21008 | 183 / 104 |
| 22 | | 06'46" (+01'49") | 81 / 21090 | 149 / 98 |
2月累積里程 : 305.89 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'21" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 06'14" | 00:29'06" |
| 6 | 06'44" | 00:35'50" |
| 7 | 06'46" | 00:42'36" |
| 8 | 05'23" | 00:47'59" |
| 9 | 05'47" | 00:53'46" |
| 10 | 05'02" | 00:58'48" |
| 11 | 05'20" | 01:04'08" |
| 12 | 06'10" | 01:10'18" |
| 13 | 05'30" | 01:15'48" |
| 14 | 05'40" | 01:21'28" |
| 15 | 06'00" | 01:27'28" |
| 16 | 05'39" | 01:33'07" |
| 17 | 05'34" | 01:38'41" |
| 18 | 05'49" | 01:44'30" |
| 19 | 06'17" | 01:50'47" |
| 20 | 06'22" | 01:57'09" |
| 21 | 05'08" | 02:02'17" |
| 21.1 | 10'24" | 02:03'14" |
展開計圈分析
留言 
